Mr Hai Truong
Psychologist
Hi, I'm Hai
As a registered psychologist, I recognise the challenges and speedbumps that we all come across during our day-to-day, but sometimes we get to a point where things seem too much to handle. I have a genuine interest in each of my client's experiences, encouraging them to be natural and relaxed so that a safe, trusting therapeutic alliance can be formed.
I am a warm, open, and accomodating clinician who is passionate about helping my clients regain focus and direction when life has led them to feel stuck, helpless, or abandoned. I have a particular interest in working with individuals throughout transitional stages in life (primarily adolescents and adults), promoting growth and development as they step closer to achieving their life goals. I have a natural curiosity in hearing the stories of my clients from all walks of life, which I find often leads to a good foundation for a strong therapeutic relationship. From this alliance, I would use a collaborative approach to help gently identify and better understand the challenges they face and to develop intuitive strategies to successfully overcome them. Once my clients successfully navigate through these difficulties, I support them in realising their true potential. I completed my Master of Professional Psychology in Australia and I have worked in various contexts including government schools, disability, palliative care services, and telehealth services. By working in a variety of settings I have had the opportunity to work with a diverse range of people, each with a unique set of characteristics.
My Approach
I like to approach my sessions with an open mind and curiosity. Every person has their unique story and experiences that shape them into the person they are. I aim to use this to help me better understand my client's struggles and to tailor a therapeutic, evidence-based approach that works for them. I have worked with various types of issues including but not limited to: anxiety, depression, trauma, relationship/interpersonal issues, low motivation/self-esteem, workplace/study stress, grief/loss, and suicidality/self-harm. I tailor specific therapeutic methods to each individual, primarily working within the framework of Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Solution-Focused Brief Therapy (SFBT). No matter the approach, I strive to ensure my clients reach their personal milestones and overcome the challenges that face them.
Main areas of expertise
- Meaning & Value
- Anxiety
- Trauma
- Low mood
- Confidence
- ADD/ADHD
“I believe everyone is unique in their own way - my goal is to find the best approach that works with a person's own personality, strengths, and traits.”
My style is
- creative
- genuine
- humorous
- warm
- 4 years experience as a psychologist
- BSc Psych, GDip-Psych, M Psychology (Professional), MAPS
- Schema Therapy
- Acceptance and Commitment Therapy
- Dialectical Behaviour Therapy
- Solutions Focused Brief Therapy
- Cognitive Behaviour Therapy
Medicare rebates
Access up to 10 sessions for only $105.60 after you have claimed your Medicare rebate.
Unlock medicare rebates when you upload a valid Mental Health Plan and a Referral Letter from your GP to your profile.
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Benefits of My Mirror
- No wait times
- Up to 21h/day access
- Access from anywhere in Australia
- Affordable therapy sessions
Other psychologists available
Frequently Asked Questions
Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or hello@mymirror.com.au. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.
A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.
*Medicare eligible clients
For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
You may be eligible to use My Mirror telehealth services from just $108.85/session, if:
- you hold a Mental Health Care Plan and GP referral to access medicare rebates
You may be eligible to use our telehealth services for a reduced cost, if**:
- your employer, or relevant organisation, has provided a discount code to apply to our services, or
- your private health insurance covers telehealth psychology services
*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
My Mirror will not be able to offer the right solution for you if:
- you are in an urgent crisis or an emergency situation
- you have had suicidal thoughts or thoughts of hurting yourself or others
- you are a minor and under the care of a legal guardian
- you have been diagnosed with a severe mental illness
- you have been advised to be in psychological supervision or psychiatric care
- you were required to undergo therapy or counselling either by a court or by any other authority, or
- you do not have a device that can connect to the internet or you do not have a reliable internet connection.