Kate Blundell

Clinical psychologist

Kate Blundell
Adults
Teenagers
Couples
 
 

Hi, I'm Kate

I am a warm, open and collaborative clinician with extensive experience and a passion for working with clients across the lifespan. I value fostering a sense of connection with others and encourage openness and curiosity to engage and learn from experiences in my work as a psychologist. My goal is to support and help empower my clients to most effectively navigate and grow through life’s challenges and its inevitable ups and downs.

I am a Clinical Psychologist with research expertise at Macquarie University and the University of NSW and I am particularly interested in stepped care and e-mental health. I completed my Master of Clinical Psychology at Macquarie University and was awarded the Doctor John Franklin Prize. I have experience in a variety of settings including telehealth, face-to-face individual and group therapy, research, hospitals and schools. I am genuinely curious about people’s individual stories, what motivates them to grow and supporting them on this journey.

My Approach

I provide individually tailored and evidence-based approaches and strategies to assist clients in gaining a better understanding of themselves, their difficulties and developing effective ways of managing and responding to these. I have worked with many different types of issues including anxiety and mood problems, life transitions, workplace and study stress, relationship and communication difficulties, sleeping problems, self-esteem issues, and burnout. I primarily work within Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy frameworks and I also use elements of Mindfulness and Dialectical Behavioural Therapy (DBT).

Main areas of expertise

  • Life Transitions
  • Relationships
  • Anxiety
  • Self-Development
  • Depression
  • Perfectionism

My goal is to support and help empower my clients to most effectively navigate and grow through life’s challenges and its inevitable ups and downs.

My style is

  • collaborative
  • empathic
  • warm
Meaning & Value
Workplace relationships
Communication
Fertility and Perinatal
Life Transitions
Sexuality and Gender
Grief and Loss
Relationships
Sleep difficulties
Stress
Anxiety
Trauma
Self-Development
Loneliness
Depression
Long-term Health Concerns
Panic attacks
Career
Burnout
Bipolar Disorder
Alcohol and Drug Use
PTSD
Low mood
Fear of Failure
Social Anxiety
Domestic Violence
Tinnitus
Anger
OCD
Work Stress
Post Natal
Confidence
Self-Esteem
Parenting
Family
Performance
Chronic Pain
ADD/ADHD
Perfectionism
Eating Disorders
Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Other psychologists available


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Frequently Asked Questions

 

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