I work with children, teens, young people and adults. I have a warm, empathic and collaborative style that includes a mentoring and coaching style with teens and young adults. I have experience supporting young people and parents with neurodiverse presentations. I support people of all ages with challenges around confidence, anxiety, low mood, family changes, social skills and organizational planning.
I love connecting with people, learning, and supporting people to achieve positive mental health. I like trying new things and aim to see each day as an opportunity to take a small step towards achieving something, regardless of whether it is towards a previous or new goal. I believe that each small step taken teaches us something new and brings about change.
I feel that despite humans all being so different and having experienced such varied lives, we all fundamentally wish to feel happy and positive as much as possible and this looks different for each of us. I am grateful for technology that can provide us with so much knowledge. I am also aware that it is now important that we all develop increased self-discipline and new skills to enable us to stay focused on our responsibilities and goals, with the associated distractions that technology can present for us all. I have learnt that simple things can bring us the greatest joy and can often be undervalued, especially in such a busy and materialistic world. A highlight for me each day is watching my two Groodle dogs, trained as therapy dogs, playing with each other and sharing their affection with our family and our rescue cat.
I feel that life experience constantly changes us and I aspire to learn and improve from these experiences as much as possible. I changed careers from having spent many years in organisational psychology to working directly in mental health. My younger brother took his life at just 20 years of age and I am motivated by a desire to support others facing challenges and to hopefully prevent other families from experiencing tragedies of this nature. I have experience working face to face and with telehealth, as well as in schools and organisational settings.
I have a warm, friendly style that assists people feel comfortable opening up and speaking about their challenges and strengths. I incorporate a range of evidence-based strategies. This could include providing information about thoughts, moods, and physical reactions, along with helpful strategies to identify and promote more helpful thinking styles. If relevant, motivational interviewing techniques may be incorporated to assist with goal setting. Positive psychology, mindfulness, psychoeducational, and cognitive behavioural therapy are drawn on as relevant in sessions. I have experience with supporting children, young people, adults and parents across a range of varied life challenges and mental health concerns.
“"We don't have to do all of it alone. We were never meant to" Brene Brown
You only have one life so train your mind to create one you are happy with.
Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or firstname.lastname@example.org. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.
A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.
*Medicare eligible clients
For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
You may be eligible to use My Mirror telehealth services from just $108.85/session, if:
You may be eligible to use our telehealth services for a reduced cost, if**:
*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
My Mirror will not be able to offer the right solution for you if: