Tamika Langdon

Psychologist

Tamika Langdon
Adults
Teenagers
Couples
 
 

Hi, I'm Tamika

A person's mental health affects how they feel, think, behave and relate to others. I recognise it takes incredible strength and courage to seek support. I believe the most crucial part of working with a psychologist is building a safe and trusting therapeutic relationship.

I am a registered Psychologist who has a passion for drawing from my clinical experiences to help empower you to manage, cope and thrive in whatever your circumstance may be.

I currently spend my time in both Private Practice and working as a Psychologist with Queensland Health in an Adult and Older Persons Inpatient Acute Mental Health Service.
I am a warm, empathic, and open clinician with extensive experience working with clients across the lifespan (in particular adults and older adults) with a broad spectrum of presenting problems.

Over the past four years I have held various roles in a variety of settings including Non-For-Profit organisations, hospitals, research, telehealth, face-to-face individual and group therapy.

My Approach

I focus on a holistic approach to your care to ensure I am providing evidence-based psychological treatments which are individually tailored to each person I work with. I aim to focus on approaches and strategies that assist clients in gaining a better understanding of themselves, their difficulties, and developing effective ways to cope.

I understand that accessing a psychologist can be daunting. It is important to me as a clinician to provide a safe space for you to talk openly and honestly without feeling judged.

I provide a range of evidence-based assessments and interventions for people across all phases of life. Frequently applied approaches I utilise in sessions include:
Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness, Schema Therapy, Various Cognitive and Psychometric Assessment.

I am genuinely curious about people’s individual stories and life challenges that have led them to access support. I hope to help find the most effective way to support my clients on their own individual journey and I assure you I am here to make the process as comfortable as possible.

Main areas of expertise

  • Life Transitions
  • Relationships
  • Anxiety
  • Long-term Health Concerns
  • Career
  • Low mood

I am a warm, empathic, and open clinician with experience working with clients across the lifespan with a broad spectrum of presenting problems.

My style is

  • compassionate
  • empathic
  • genuine
  • warm
Meaning & Value
Workplace relationships
Communication
Life Transitions
Grief and Loss
Relationships
Sleep difficulties
Stress
Anxiety
Self-Development
Loneliness
Depression
Long-term Health Concerns
Panic attacks
Career
Burnout
Bipolar Disorder
Alcohol and Drug Use
Low mood
Fear of Failure
Social Anxiety
Personality Disorder
Anger
Work Stress
Confidence
Self-Esteem
Parenting
Family
Performance
Chronic Pain
Perfectionism
Eating Disorders
Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Other psychologists available


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Frequently Asked Questions

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.