Tamika Langdon

Psychologist

Tamika Langdon
Adults
Teenagers
Couples
 
 

Hi, I'm Tamika

A person's mental health affects how they feel, think, behave and relate to others. I recognise it takes incredible strength and courage to seek support. I believe the most crucial part of working with a psychologist is building a safe and trusting therapeutic relationship.

I am a registered Psychologist who has a passion for drawing from my clinical experiences to help empower you to manage, cope and thrive in whatever your circumstance may be. I currently spend my time in both Private Practice and working as a Psychologist with Queensland Health in an Adult and Older Persons Inpatient Acute Mental Health Service. I am a warm, empathic, and open clinician with extensive experience working with clients across the lifespan (in particular adults and older adults) with a broad spectrum of presenting problems. Over the past four years I have held various roles in a variety of settings including Non-For-Profit organisations, hospitals, research, telehealth, face-to-face individual and group therapy.

My Approach

I focus on a holistic approach to your care to ensure I am providing evidence-based psychological treatments which are individually tailored to each person I work with. I aim to focus on approaches and strategies that assist clients in gaining a better understanding of themselves, their difficulties, and developing effective ways to cope. I understand that accessing a psychologist can be daunting. It is important to me as a clinician to provide a safe space for you to talk openly and honestly without feeling judged. I provide a range of evidence-based assessments and interventions for people across all phases of life. Frequently applied approaches I utilise in sessions include: Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness, Schema Therapy, Various Cognitive and Psychometric Assessment. I am genuinely curious about people’s individual stories and life challenges that have led them to access support. I hope to help find the most effective way to support my clients on their own individual journey and I assure you I am here to make the process as comfortable as possible.

Meaning & Value
Workplace relationships
Communication
Fertility and Perinatal
Life Transitions
Sexuality and Gender
Grief and Loss
Autism Spectrum Disorder
Relationships
Sleep difficulties
Stress
Anxiety
Trauma
Self-Development
Loneliness
Depression
Long-term Health Concerns
Panic attacks
Career Difficulties
Burnout
Bipolar Disorder
Alcohol and Drug Use
PTSD
Low mood and depression
Fear of Failure
Social Anxiety
Domestic Violence
Anger
OCD
Work Stress
Post Natal
Confidence
Self-Esteem
Adolescents (13-18)
Parenting
Family
Performance
Children (>13)
Chronic Pain
ADD/ADHD
Perfectionism
Eating Disorders
Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

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Frequently Asked Questions

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.