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If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

Accessible and convenient online therapy services.

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My Mirror | Online Mental Health Services | Patients

How to book a session.

We’ve done our best to make the booking process as streamlined as possible. Our psychology ecosystem has been designed to provide all your needs in the one place.
1
Create an account.

Creating an account takes just 5 minutes. We will ask you to provide some relevant personal details. For example, we will require your Medicare number should you wish to claim your session as part of a Mental Health Care Plan (MHCP).

What's a MHCP? Read our FAQs page.

2
Find the right psychologist.

Our matching technology lets you browse our psychologists’ biographies and select a clinician, or filter your search to choose a psychology specialty. If you require an appointment quickly, simply browse our readily available psychologists.

3
Book a session.

Scheduling is quick and easy. If you wish to remain anonymous, simply use a pseudonym during your session.

4
Put your session advice into action.

Your sessions summaries and suggested course of action will appear on your client dashboard, alongside a graphical representation of your psychological distress over time (DASS-21 score). These resources are available to help you make progress in between sessions.

Create an Account
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Managing your mental health needs on your own can be difficult. We want to support you with the tools you need to become happier, healthier and more productive.

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Education and tools.

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Anxiety and Stress.

Psychologist’s 10 ways to reduce anxiety as Victorians emerge from lockdown

Are you from Melbourne or greater Victoria and feel anxious about the easing of restrictions? Our Chief Psychologists has some very helpful tips about how to engage in self-care as you ease your way back into the new world of post-lockdown life. 09 Oct 2020 by My Mirror Editorial Team
Resources and Tools

Psychologists, psychiatrists and counsellors: what's the difference?

There are a variety of clinicians available to help you treat and manage your mental health concerns but do you know which type of therapist is best suited to your needs? Here's a breakdown of who's who in the world of psychology. 17 Jul 2020 by Kate Blundell
Anxiety and Stress.

4 strategies to help you take control of your inner critic

It is normal to have an inner voice commentating on the moments in our lives. However, you can take back some of the power your inner critic has over your thoughts, feelings, and behaviour by using these strategies. 10 Jul 2020 by Louise Cridland