Book a session
 

Accessible and convenient online therapy services.

Let's get you on track to feeling your best.
My Mirror | Online Mental Health Services | Patients

How to book a session.

We’ve done our best to make the booking process as streamlined as possible. Our psychology ecosystem has been designed to provide all your needs in the one place.
1
Create an account.

Creating an account takes just 5 minutes. We will ask you to provide some relevant personal details. For example, we will require your Medicare number should you wish to claim your session as part of a Mental Health Care Plan (MHCP).

What's a MHCP? Read our FAQs page.

2
Find the right psychologist.

Our matching technology lets you browse our psychologists’ biographies and select a clinician, or filter your search to your specific needs. If you require an appointment quickly, simply browse our readily available psychologists.

3
Book a session.

Scheduling is quick and easy. If you wish to remain anonymous, simply use a pseudonym during your session.

4
Put your session advice into action.

Your sessions summaries and suggested course of action will appear on your client dashboard, alongside a graphical representation of your psychological distress over time (DASS-21 score). These resources are available to help you make progress in between sessions.

Create an Account
Woman on laptop, looking at her screen, with greenery behind her.

Managing your mental health needs on your own can be difficult. We want to support you with the tools you need to become happier, healthier and more productive.

Get Started

Education and tools.

View all
Anxiety and Stress.

Do I have an anxiety disorder or am I just stressed?

Stress is an unavoidable emotional response that everyone experiences. Whether we are being chased by a bear or racing against a deadline, the associated physiological processes that stress triggers in our bodies can be incredibly useful for motivating action. 16 Nov 2021 by My Mirror Editorial Team
Low Mood and Depression.

Why stigma around mental health may deter men from reaching out

The stigma that surrounds mental health may be one factor that deters some men from seeking help for concerns about their mental wellbeing. It is time to understand stigma in order to normalise the act of reaching out for help. 20 Nov 2020 by My Mirror Editorial Team
Anxiety and Stress.

6 easy daily practices to reduce stress levels

If you’re feeling “a little stressed”, it can be useful to learn how to recognise signs of unhelpful stress and know some daily practices that can help you combat these feelings of unease. 13 Nov 2020 by My Mirror Editorial Team
 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.