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If you are feeling suicidal or are in crisis - please don't use this service.
Call 000 (AU) or use these resources to get immediate help. You must be over 18 to use My Mirror.

Accessible and convenient online therapy services.

Let's get you on track to feeling your best.
My Mirror | Online Mental Health Services | Patients

How to book a session.

We’ve done our best to make the booking process as streamlined as possible. Our psychology ecosystem has been designed to provide all your needs in the one place.
1
Create an account.

Creating an account takes just 5 minutes. We will ask you to provide some relevant personal details. For example, we will require your Medicare number should you wish to claim your session as part of a Mental Health Care Plan (MHCP).

What's a MHCP? Read our FAQs page.

2
Find the right psychologist.

Our matching technology lets you browse our psychologists’ biographies and select a clinician, or filter your search to choose a psychology specialty. If you require an appointment quickly, simply browse our readily available psychologists.

3
Book a session.

Scheduling is quick and easy. If you wish to remain anonymous, simply use a pseudonym during your session.

4
Put your session advice into action.

Your sessions summaries and suggested course of action will appear on your client dashboard, alongside a graphical representation of your psychological distress over time (DASS-21 score). These resources are available to help you make progress in between sessions.

Create an Account
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Managing your mental health needs on your own can be difficult. We want to support you with the tools you need to become happier, healthier and more productive.

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Education and tools.

View all
Anxiety and Stress.

4 strategies to help you take control of your inner critic

It is normal to have an inner voice commentating on the moments in our lives. However, you can take back some of the power your inner critic has over your thoughts, feelings, and behaviour by using these strategies. 10 Jul 2020 by Louise Cridland
Resources and Tools

6 reasons why online therapy may be a good fit for you.

Meeting with a psychologist online may help you, or someone you care about, seek more convenient and affordable support for your mental health concerns. 06 Jul 2020 by My Mirror Editorial Team
Anxiety and Stress.

5 daily mindfulness practices to manage stress, anxiety and depression

Through practicing mindfulness we can physically reduce the emotional fear centre of our brains and strengthen the attention and concentration centre, which in turn can assist in preventing and managing stress, anxiety and depression. 27 Jun 2020 by Amanda Lehman