If you are feeling suicidal or are in crisis - please don't use this service.
Call 000 (AU) or use these resources to get immediate help. You must be over 18 to use My Mirror.

About My Mirror.

My Mirror is an online stepped care psychology service to support all Australians. When you want. Where you want.
"In 2017-18, one in five (20.1%) or 4.8 million Australians had a mental or behavioural condition." [1]
"In 2017-18, around one in eight (13.0% or 2.4 million) Australians aged 18 years and over experienced high or very high levels of psychological distress." [2]
"In 2017-18, three in five adults (60.8%) in Australia experienced a low level of psychological distress." [3]

My Mirror brings psychological support into the twenty-first century, delivering a highly accessible, convenient and cost-effective online mental health solution to help all Australians. We've worked hard to ensure you no longer have to wait days or weeks to talk to someone. With our readily available online psychologists and 21 hour a day service, we have eliminated most geographical, financial and time-related accessibility barriers that often make it difficult to seek therapy conveniently. Our online psychologists work in line with research-based strategies to help Australians build their psychological resilience, develop stronger relationships, be more productive and become happier within themselves.

[1] Australian Bureau of Statistics (ABS), 2018, National Health Survey: First Results, 2017-18 (4364.0.55.001), https://www.abs.gov.au/ausstats/abs@.nsf/mf/4364.0.55.001 

[2] [3] Australian Bureau of Statistics (ABS) (2018), National Health Survey: First Results, 2017-18 (4364.0.55.001), https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.001~2017-18~Main%20Features~Psychological%20distress~20


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Online psychology services.

My Mirror | Online Mental Health Services | About
Online platform.
Our seamless automated online platform allows you to book sessions, speak to your psychologist and track your progress.
Find the right psychologist.
Choose a psychologist based on their biography, specialties and/or availability, or use our automated matching system to help you find the right psychologist.
Consultations.
My Mirror psychologists run a 50-minute consultation and will upload their notes for future reference (essential for regular or intermittent sessions).
Woman on laptop, looking at her screen, with greenery behind her.

Affordable and convenient online psychology sessions available when you want, from wherever you are in Australia.

Our Team

Matthew Zoeller
Matthew Zoeller
CEO & Founder
Intensive Care Specialist and Director of Education and Training (with a specialised interest in Workplace Welfare) at the Northern Beaches Hospital.
Joshua Liwszyc
Joshua Liwszyc
CFO & Founder
Business strategic planning with commercial, financial and operations management expertise. General Manager at IAS Group.
Kate Blundell
Kate Blundell
Chief Psychologist & Founder
Clinical psychologist with research expertise at Macquarie University and the University of NSW, and a particular interest in stepped care and e-mental health.
Adam Niedzwiedz
Adam Niedzwiedz
CTSO & Founder
IT, software automation and integrations expert with government, financial organisations and SME contract expertise. Founder and MD at Process Automation Group.

Our Psychologists.

My Mirror psychologists are fully registered and individually approved by our team. They’re equipped with a wide range of expertise and are available to help you take responsibility for your mental wellbeing when you need it the most.