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Education & Resources - Blog

Explore articles, tools and resources from psychologists to deepen your understanding of mental health and online therapy.
Resources and Tools

Christmas on Your Mind: Navigating the Silly Season with Self-Care

The festive season can bring joy but also stress, sadness and other emotions. Taking time to rest, consider your boundaries and care for your wellbeing can help you feel more balanced during this busy period. Read on to find out more, and access our free Holiday Wellness Toolkit.09 Dec 2025 by My Mirror Editorial Team 2 min read
Low Mood and Depression.

Is It Just Me? Perimenopause, Menopause and Mental Health

Struggling with mood swings, sleep issues, or anxiety during perimenopause or menopause? Discover how therapy can help you navigate this powerful life transition, informed by research. 04 Nov 2025 by Ravina Katyal3 min read
Resources and Tools

The Unseen Weight-Honouring Grief in Pregnancy and Infant Loss

Honouring Pregnancy and Infant Loss Awareness Month with insights on grief, mental health support, and gentle reminders that healing and connection are possible.30 Oct 2025 by Ravina Katyal6 min read
Resources and Tools

Mental Health Care Plans and More: 5 Ideas to Support Your Wellbeing this Mental Health Month

October is Mental Health Month. Here are 5 things you can consider trying when you reflect on your mental health in the coming weeks - with some added tips to improve accessibility. 06 Oct 2025 by Lacey Andrews, Psychologist6 min read
Anxiety and Stress.

Feeling anxious? Here are 7 tips you can use right now

Anxiety affects one in four Australians, with young people especially impacted. Everyday worries are common, but practical steps like breathing, connecting, checking in online, and limiting social media can help ease anxiety. Try one or two tips today to feel better—help is always available.22 Sep 2025 by Morgan Brown3 min read
Couples Therapy

Are unhealthy patterns holding your relationship back?

Unhealthy relationship patterns like avoidance, criticism, and emotional distance often stem from past experiences or poor communication. Couples therapy, including online sessions, may help you identify these cycles, improve communication, and rebuild trust. With commitment and support, even long-standing dynamics can shift toward healthier connection.10 Sep 2025 by Ravina Katyal Edited by Lacey Andrews3 min read
Resources and Tools

Am I Ok? A Psychologist’s Guide to Self-Reflection and Well-Being

Every year we acknowledge RU OK? Day. It’s one day of the year that encourages us to check in with our loved ones and offer them a listening ear and support if they need it. RU OK? Day is a crucial initiative because it gets people talking about mental health and this goes a long way to breaking down the stigma and shame which can be associated with mental health issues and gets people connecting with their loved ones. However, there is another important question that we can often overlook…28 Aug 2025 by Rachel Tomlinson
Resources and Tools

Is Couples Therapy Worth It? 5 Reasons the Answer Is Yes

Couples therapy, sometimes called couples counselling, is no longer just a last resort. It's increasingly recognised as a powerful and proactive way to support and strengthen your relationship. Whether you're navigating a challenging period or simply looking to deepen your connection, many couples are now turning to online therapy for its convenience and effectiveness. More and more, people are shifting their mindset, seeing couples therapy not as a reaction to conflict or crisis, but as a positive step toward building a healthier, more resilient partnership. It creates a supportive, judgment-free space where both partners can better understand one another, improve communication, and lay the foundation for a more fulfilling future together.21 May 2025 by Ravina Katyal
Resources and Tools

How to improve your work-life balance and avoid burnout?

In our fast-paced world, achieving a healthy work-life balance can be difficult. We need to manage the demands of long working hours that can often extend beyond the office and our contracted working hours, with technology blurring the lines between work and home life. What proactive steps can we take to avoid burnout? Identifying personal triggers and stressors is a crucial first step. By understanding what leads to feelings of overwhelm, we can implement strategies tailored to our unique situations. 12 Sep 2024 by Rachel Tomlinson
Anxiety and Stress.

Simple Self-Care Tips to Lower Stress and Boost Wellbeing

In today’s high-pressure world, stress is something that most of us deal with on a regular basis. Whether it's due to the demands of work, personal relationships, or constantly being bombarded by updates and information from our digital devices, stress can easily take over. One of the key factors which helps us manage stress effectively lies in the practice of real, meaningful self-care. But what exactly is self-care, and how can it help us feel better and handle stress more effectively?09 Sep 2024 by Rachel Tomlinson
Resources and Tools

Psychology cover with Medibank

When you book through a recognised provider such as My Mirror, your Medibank policy may cover your mental health services, including psychology rebates - allowing you to easily access the support you need, and get matched with the right psychologist for your mental health goals.04 Mar 2024 by My Mirror Editorial Team
Resources and Tools

How To Access ‘Free’ Therapy in Australia

Therapy should be accessible to anyone who needs it, regardless of their budget. In Australia some mental health services can be bulk billed through Medicare, resulting in a ‘free’ service because the client has zero out-of-pocket expenses to pay. 04 Oct 2023 by Ellie Chalmers
Resources and Tools

Bupa Psychology Cover For Your Mental Health

Many Bupa clients don’t realise that their psychology sessions could be rebated through private health insurance. Discover how to claim Bupa rebates for psychology sessions and find out if your policy has you covered for mental health.12 Sep 2023 by Ellie Chalmers
Anxiety and Stress.

Anxiety Therapy: Everything You Need to Know

Anxiety can have a huge impact on daily life. Considering therapy to manage your anxiety? In this guide, we’ll cover everything you need to know about anxiety counselling from what to expect in your first session, to knowing when it’s time to reach out for help.30 Aug 2023 by Ellie Chalmers
Resources and Tools

What to Do When You Can't Sleep: 5 Psychologist Tips

It’s hard to know what to do when you can’t sleep, and counting sheep doesn’t always do the trick. We’ll reveal what to do when you can’t sleep and share some top psychologist tips so you can wake up feeling refreshed. 03 Aug 2023 by Ellie Chalmers
Resources and Tools

6 Ways to Make the Most Out of Therapy

Want to get the most out of your therapy sessions? If you have goals and aspirations for your mental health, it can be good to know that you’re doing what you can to make them happen. Discover how to foster a great client-psychologist relationship, and what to do if things aren’t working out. 13 Jul 2023 by Ellie Chalmers
Resources and Tools

What are the Different Types of Talk therapy?

Let’s talk about talk therapy. It’s a popular treatment method that’s used to address mental and emotional concerns, sometimes known as psychotherapy. In this guide we’ll look into some of the most common types of talk therapy, the mental health difficulties they’re used to treat, and how to find the right talk therapy type for your presenting difficulty. 29 Jun 2023 by Ellie Chalmers
Resources and Tools

6 Signs You've Found the Right Psychologist

If you’re thinking about connecting with a psychologist but don’t know where to start, or you’re wondering whether you’ve found a good match, explore some of the best signs you've found a psychologist that’s right for you. 21 Jun 2023 by Ellie Chalmers
Resources and Tools

How to Get a Mental Health Plan in Australia

Getting a Mental Health Plan is an important step towards affordable mental health. Our mental wellbeing plays a huge role in our lives: whether you’re going through a big life change or simply managing daily stresses, it can affect us all. Discover how to get a mental health plan, unlock affordable online psychology services and achieve your mental health goals. 09 Jun 2023 by Ellie Chalmers
Resources and Tools

How to find a bulk billing psychologist near me

Our mental health should always be a priority. For many, seeking help from a psychologist can make a world of difference in the journey for better mental health. Psychology services should be accessible to anyone who needs it, no matter the circumstance or financial situation. 23 May 2023 by My Mirror Editorial Team
Resources and Tools

Psychiatrist vs Psychologist: What’s the Difference?

In the world of mental health therapy, the terms ‘psychiatrist’ vs ‘psychologist’ are often intertwined. With more and more people seeking mental health therapy in Australia, understanding the differences between psychiatrists and psychologists can help clients find a solution that best fits their needs.28 Apr 2023 by My Mirror Editorial Team
Resources and Tools

Find the right online mental health support service for you

Just as we have a selection of treatment options and health services for our physical maladies, individuals need easy access to the appropriate resources and mental health help. Here we explore some of the different types of professional and free online mental health services available in Australia. 15 Feb 2023 by My Mirror Editorial Team
Resources and Tools

What could be the Future of Online Therapy?

In this article, we take a deeper look into what online therapy actually is, the benefits it can offer patients, as well as the technological advancements that are set to revolutionise the industry. 14 Feb 2023 by My Mirror Editorial Team
Resources and Tools

8 common signs that it may be time to try talk therapy

What are the signs it's time to talk to a psychologist? Here are 8 signs you may benefit from talking to a psychologist to get on track with the life you'd like to be leading.31 Jan 2023 by My Mirror Editorial Team
Resources and Tools

Updates to Medicare rebates for psychology in 2023

Medicare announced recent changes reducing your claimable psychology sessions from 20 to 10. Here is everything you need to know.16 Jan 2023 by My Mirror Editorial Team
Resources and Tools

Reduce the cost of your psychology sessions with a Mental Health Care Plan

Have you ever wondered what a Mental Health Care Plan is? Our article explains exactly what it is, how to get one and how they can be used to break down affordability barriers to help you access psychological support when you need it.04 Jan 2023 by My Mirror Editorial Team 5 min read
Resources and Tools

Psychologists, psychiatrists and counsellors: what's the difference?

There are a variety of clinicians available to help you treat and manage your mental health concerns but do you know which type of therapist is best suited to your needs? Here's a breakdown of who's who in the world of psychology.09 Dec 2022 by Kate Blundell
Resources and Tools

After R U OK? What's next?

You may have noticed a rush of yellow in your feed or workplace on R U OK? Day. This awareness push and others help de-stigmatise mental health and starting conversations, but it's also important to consider the actions and support available for what's next.09 Sep 2022 by My Mirror Editorial Team
Events

Join us! Online workshop: Leading with your values for confidence & balance

You're invited! June 2nd @ 6pm. FREE 1-hr self-development workshop for women with My Mirror Psychologist, mother, and author Rachel Tomlinson. This is the first webinar in the My Mirror workshop series where our psychologists will explore common mental health concerns and relevant learnings and coping strategies. 13 May 2022 by Kate Blundell
Resources and Tools

5 things to know before your first psychology session

Are you unsure and nervous about what to expect during your first psychology session? Don't worry, our article has you covered.02 May 2022 by Kate Blundell
Resources and Tools

What does the research say about online therapy?

With the paradigm shift into telehealth & digital mental health solutions, what have we learned about the effectiveness of care and barriers addressed?02 May 2022 by Rachel Tomlinson
Resources and Tools

What to expect after your first psychology session?

You've completed your first psychology session, well done. Here are our tips and guidelines for the journey ahead and what you might be feeling.02 May 2022 by Rachel Tomlinson
Resources and Tools

'You should talk to a psychologist' is not an insult

How to encourage a friend or family member to see a psychologist. While at its core it's an act of compassion, you are not alone if you feel it's a hard topic to approach. Here is our guide for approaching talking to a friend about taking the step to see a psychologist with respect, care, and purpose.02 Apr 2022 by My Mirror Editorial Team
Anxiety and Stress.

Do I have an anxiety disorder or am I just stressed?

Stress is an unavoidable emotional response that everyone experiences. Whether we are being chased by a bear or racing against a deadline, the associated physiological processes that stress triggers in our bodies can be incredibly useful for motivating action. 02 Apr 2022 by My Mirror Editorial Team
Low Mood and Depression.

Why stigma around mental health may deter men from reaching out

The stigma that surrounds mental health may be one factor that deters some men from seeking help for concerns about their mental wellbeing. It is time to understand stigma in order to normalise the act of reaching out for help.20 Nov 2020 by My Mirror Editorial Team
Anxiety and Stress.

6 easy daily practices to reduce stress levels

If you’re feeling “a little stressed”, it can be useful to learn how to recognise signs of unhelpful stress and know some daily practices that can help you combat these feelings of unease.13 Nov 2020 by My Mirror Editorial Team
Anxiety and Stress.

Aussie school leavers: how to tell if you're struggling with the stress of change

Feeling uneasy or stressed about life’s big changes is basically a rite of passage for school leavers. So, how can we distinguish between a normal amount of stress and unhelpful stress that suggests you, or a mate, is really struggling with the stress brought about by change? 10 Nov 2020 by My Mirror Editorial Team
Anxiety and Stress.

Psychologist’s 10 ways to reduce anxiety as Victorians emerge from lockdown

Are you from Melbourne or greater Victoria and feel anxious about the easing of restrictions? Our Chief Psychologists has some very helpful tips about how to engage in self-care as you ease your way back into the new world of post-lockdown life.26 Oct 2020 by My Mirror Editorial Team
Low Mood and Depression.

8 reasons why online therapy can help fight Australia’s mental health crisis

There is no doubt that Australia’s 2019/20 natural disasters and COVID-19's abrupt entry into our lives have led to increased levels of stress, anxiety and depression and worsened our country’s already alarming mental health figures. Could online therapy be the answer to our nation's mental health crisis?19 Oct 2020 by My Mirror Editorial Team
Anxiety and Stress.

4 strategies to help you take control of your inner critic

It is normal to have an inner voice commentating on the moments in our lives. However, you can take back some of the power your inner critic has over your thoughts, feelings, and behaviour by using these strategies. 10 Jul 2020 by Louise Cridland
Resources and Tools

6 reasons why online therapy might be a good fit for you.

Meeting with a psychologist online might help you, or someone you care about, seek more convenient and affordable support for mental health concerns.06 Jul 2020 by Kate Blundell
Anxiety and Stress.

5 daily mindfulness practices to manage stress, anxiety and depression

Through practicing mindfulness we can physically reduce the emotional fear centre of our brains and strengthen the attention and concentration centre, which in turn can assist in preventing and managing stress, anxiety and depression.27 Jun 2020 by Amanda Lehman
Anxiety and Stress.

12 Apps to help you prioritise your mental wellbeing

For those of us battling busy schedules, trying to navigate our way through life changes or even trying to boost our connection with those around us, there are some resourceful, accessible and sometimes even free apps to support our mental health from anywhere, at any time. 23 Jun 2020 by My Mirror Editorial Team -1 min read
Anxiety and Stress.

How to Balance Perfectionism with Self-Compassion

How do you determine whether your perfectionism is healthy or unhealthy? And what can you do to reduce the stress and anxiety caused by unhealthy perfectionism?11 Jun 2020 by Amanda Lehman
Anxiety and Stress.

Boost your connections to boost your mental wellbeing

When we open up, listen to and empathise with another person, we can develop an authentic and reciprocated connection and empower ourselves to inspire change, build trust and strengthen our emotional resilience. 09 Jun 2020 by Kate Blundell5 min read
Anxiety and Stress.

5 key tips for maintaining a healthy and happy relationship during isolation.

By remaining mindful of each other and striving to achieve a sense of balance within your relationship, you can make isolation a much more positive experience.  21 May 2020 by My Mirror Editorial Team
Anxiety and Stress.

How to create a safe, therapeutic and distraction-free space for online therapy

In a therapy session, a lot of consideration goes into optimising the physical and emotional environment in order to establish trust, stability and comfort. With online therapy, the responsibility for creating an optimal therapy environment is shared between the therapist and the client.18 May 2020 by Dr. Xi Liu
Anxiety and Stress.

This book makes for a clever and interactive way to introduce your kids to Coronavirus.

Are you finding it difficult to explain what Coronavirus is to your children? This book makes for a clever and interactive way to introduce your kids to Coronavirus.28 Apr 2020 by My Mirror Editorial Team
COVID-19

Benefits of planning your next adventure after COVID-19.

A healthy level of planning can help you focus on factors within your control, and can bring peace of mind, limit uncertainty and enhance your focus.27 Apr 2020 by Kate Blundell
Anxiety and Stress.

6 signs you’re suffering from financial anxiety

Developing your awareness of factors that influence financial anxiety can be the key to acknowledging and working through your financial concerns, particularly during uncertain times.23 Apr 2020 by Kate Blundell
COVID-19

How to connect positively during times of physical disconnection

Video calls have become the preferred method to keep in touch as the world navigates its way through the unchartered territory of COVID-19. So, how can you ensure your video calls are positive and help you maintain strong bonds with the people you love? 14 Apr 2020 by Kate Blundell
COVID-19

Handling extreme emotions during stressful times.

When something as distressing and unexpected as the COVID-19 pandemic occurs, the emotional reactions we have can be extremely unpleasant, frightening and often overwhelming. Here are some tips about how to normalise your emotions during confronting times.06 Apr 2020 by Kate Blundell
COVID-19

Working from home: what are your employer’s responsibilities and what are yours?

Working from home doesn’t change the fact that your relationship with your employer is based on mutual obligations.24 Mar 2020 by The Conversation
 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

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