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Education and Tools.

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Join us! Online workshop: Leading with your values for confidence & balance

You're invited! June 2nd @ 6pm. FREE 1-hr self-development workshop for women with My Mirror Psychologist, mother, and author Rachel Tomlinson. This is the first webinar in the My Mirror workshop series where our psychologists will explore common mental health concerns and relevant learnings and coping strategies. 13 May 2022 by Kate Blundell

Resources and Tools

5 things to know before your first psychology session

Are you unsure and nervous about what to expect during your first psychology session? Don't worry, our article has you covered. 02 May 2022 by Kate Blundell

Anxiety and Stress.

Do I have an anxiety disorder or am I just stressed?

Stress is an unavoidable emotional response that everyone experiences. Whether we are being chased by a bear or racing against a deadline, the associated physiological processes that stress triggers in our bodies can be incredibly useful for motivating action. 02 Apr 2022 by My Mirror Editorial Team

Low Mood and Depression.

Why stigma around mental health may deter men from reaching out

The stigma that surrounds mental health may be one factor that deters some men from seeking help for concerns about their mental wellbeing. It is time to understand stigma in order to normalise the act of reaching out for help. 20 Nov 2020 by My Mirror Editorial Team

Anxiety and Stress.

6 easy daily practices to reduce stress levels

If you’re feeling “a little stressed”, it can be useful to learn how to recognise signs of unhelpful stress and know some daily practices that can help you combat these feelings of unease. 13 Nov 2020 by My Mirror Editorial Team

Anxiety and Stress.

Aussie school leavers: how to tell if you're struggling with the stress of change

Feeling uneasy or stressed about life’s big changes is basically a rite of passage for school leavers. So, how can we distinguish between a normal amount of stress and unhelpful stress that suggests you, or a mate, is really struggling with the stress brought about by change? 10 Nov 2020 by My Mirror Editorial Team

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.