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Psychology cover with Medibank

When you book through a recognised provider such as My Mirror, your Medibank policy may cover your mental health services, including psychology rebates - allowing you to easily access the support you need, and get matched with the right psychologist for your mental health goals.04 Mar 2024 by My Mirror Editorial Team
Resources and Tools

How To Access ‘Free’ Therapy in Australia

Therapy should be accessible to anyone who needs it, regardless of their budget. In Australia some mental health services can be bulk billed through Medicare, resulting in a ‘free’ service because the client has zero out-of-pocket expenses to pay. 04 Oct 2023 by Ellie Chalmers
Resources and Tools

Bupa Psychology Cover For Your Mental Health

Many Bupa clients don’t realise that their psychology sessions could be rebated through private health insurance. Discover how to claim Bupa rebates for psychology sessions and find out if your policy has you covered for mental health.12 Sep 2023 by Ellie Chalmers
Anxiety and Stress.

Anxiety Therapy: Everything You Need to Know

Anxiety can have a huge impact on daily life. Considering therapy to manage your anxiety? In this guide, we’ll cover everything you need to know about anxiety counselling from what to expect in your first session, to knowing when it’s time to reach out for help.30 Aug 2023 by Ellie Chalmers
Resources and Tools

What to Do When You Can't Sleep: 5 Psychologist Tips

It’s hard to know what to do when you can’t sleep, and counting sheep doesn’t always do the trick. We’ll reveal what to do when you can’t sleep and share some top psychologist tips so you can wake up feeling refreshed. 03 Aug 2023 by Ellie Chalmers
Resources and Tools

6 Ways to Make the Most Out of Therapy

Want to get the most out of your therapy sessions? If you have goals and aspirations for your mental health, it can be good to know that you’re doing what you can to make them happen. Discover how to foster a great client-psychologist relationship, and what to do if things aren’t working out. 13 Jul 2023 by Ellie Chalmers

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.