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Education and tools
Education and Tools.
Explore our articles to develop a deeper understanding of your mental health.
With the right information, you can start taking control of your psychological resilience.
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Most recent articles
Resources and Tools
Psychologists, psychiatrists and counsellors: what's the difference?
There are a variety of clinicians available to help you treat and manage your mental health concerns but do you know which type of therapist is best suited to your needs? Here's a breakdown of who's who in the world of psychology.
17 Jul 2020
by
Kate Blundell
Anxiety and Stress.
4 strategies to help you take control of your inner critic
It is normal to have an inner voice commentating on the moments in our lives. However, you can take back some of the power your inner critic has over your thoughts, feelings, and behaviour by using these strategies.
10 Jul 2020
by
Louise Cridland
Resources and Tools
6 reasons why online therapy might be a good fit for you.
Meeting with a psychologist online might help you, or someone you care about, seek more convenient and affordable support for mental health concerns.
06 Jul 2020
by
Kate Blundell
Anxiety and Stress.
5 daily mindfulness practices to manage stress, anxiety and depression
Through practicing mindfulness we can physically reduce the emotional fear centre of our brains and strengthen the attention and concentration centre, which in turn can assist in preventing and managing stress, anxiety and depression.
27 Jun 2020
by
Amanda Lehman
Anxiety and Stress.
How to Balance Perfectionism with Self-Compassion
How do you determine whether your perfectionism is healthy or unhealthy? And what can you do to reduce the stress and anxiety caused by unhealthy perfectionism?
11 Jun 2020
by
Amanda Lehman
Anxiety and Stress.
Boost your connections to boost your mental wellbeing
When we open up, listen to and empathise with another person, we can develop an authentic and reciprocated connection and empower ourselves to inspire change, build trust and strengthen our emotional resilience.
09 Jun 2020
by
Kate Blundell
5 min read