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Low Mood and Depression.

Is It Just Me? Perimenopause, Menopause and Mental Health

Struggling with mood swings, sleep issues, or anxiety during perimenopause or menopause? Discover how therapy can help you navigate this powerful life transition, informed by research. 04 Nov 2025 by Ravina Katyal3 min read

Resources and Tools

The Unseen Weight-Honouring Grief in Pregnancy and Infant Loss

Honouring Pregnancy and Infant Loss Awareness Month with insights on grief, mental health support, and gentle reminders that healing and connection are possible.30 Oct 2025 by Ravina Katyal6 min read

Resources and Tools

Mental Health Care Plans and More: 5 Ideas to Support Your Wellbeing this Mental Health Month

October is Mental Health Month. Here are 5 things you can consider trying when you reflect on your mental health in the coming weeks - with some added tips to improve accessibility. 06 Oct 2025 by Lacey Andrews, Psychologist6 min read

Anxiety and Stress.

Feeling anxious? Here are 7 tips you can use right now

Anxiety affects one in four Australians, with young people especially impacted. Everyday worries are common, but practical steps like breathing, connecting, checking in online, and limiting social media can help ease anxiety. Try one or two tips today to feel better—help is always available.22 Sep 2025 by Morgan Brown3 min read

Couples Therapy

Are unhealthy patterns holding your relationship back?

Unhealthy relationship patterns like avoidance, criticism, and emotional distance often stem from past experiences or poor communication. Couples therapy, including online sessions, may help you identify these cycles, improve communication, and rebuild trust. With commitment and support, even long-standing dynamics can shift toward healthier connection.10 Sep 2025 by Ravina Katyal Edited by Lacey Andrews3 min read

Resources and Tools

Am I Ok? A Psychologist’s Guide to Self-Reflection and Well-Being

Every year we acknowledge RU OK? Day. It’s one day of the year that encourages us to check in with our loved ones and offer them a listening ear and support if they need it. RU OK? Day is a crucial initiative because it gets people talking about mental health and this goes a long way to breaking down the stigma and shame which can be associated with mental health issues and gets people connecting with their loved ones. However, there is another important question that we can often overlook…28 Aug 2025 by Rachel Tomlinson

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.