Education and Tools.

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Resources and Tools

How To Access ‘Free’ Therapy in Australia

Therapy should be accessible to anyone who needs it, regardless of their budget. In Australia some mental health services can be bulk billed through Medicare, resulting in a ‘free’ service because the client has zero out-of-pocket expenses to pay. 03 Oct 2023 by Ellie Chalmers
Resources and Tools

Bupa Psychology Cover For Your Mental Health

Many Bupa clients don’t realise that their psychology sessions could be rebated through private health insurance. Discover how to claim Bupa rebates for psychology sessions and find out if your policy has you covered for mental health. 11 Sep 2023 by Ellie Chalmers
Anxiety and Stress.

Anxiety Therapy: Everything You Need to Know

Anxiety can have a huge impact on daily life. Considering therapy to manage your anxiety? In this guide, we’ll cover everything you need to know about anxiety counselling from what to expect in your first session, to knowing when it’s time to reach out for help. 29 Aug 2023 by Ellie Chalmers
Resources and Tools

What to Do When You Can't Sleep: 5 Psychologist Tips

It’s hard to know what to do when you can’t sleep, and counting sheep doesn’t always do the trick. We’ll reveal what to do when you can’t sleep and share some top psychologist tips so you can wake up feeling refreshed. 02 Aug 2023 by Ellie Chalmers
Resources and Tools

6 Ways to Make the Most Out of Therapy

Want to get the most out of your therapy sessions? If you have goals and aspirations for your mental health, it can be good to know that you’re doing what you can to make them happen. Discover how to foster a great client-psychologist relationship, and what to do if things aren’t working out.  12 Jul 2023 by Ellie Chalmers
Resources and Tools

What are the Different Types of Talk therapy?

Let’s talk about talk therapy. It’s a popular treatment method that’s used to address mental and emotional concerns, sometimes known as psychotherapy. In this guide we’ll look into some of the most common types of talk therapy, the mental health difficulties they’re used to treat, and how to find the right talk therapy type for your presenting difficulty.  29 Jun 2023 by Ellie Chalmers

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