Jessica Rubelli


Jessica Rubelli

Hi, I'm Jessica

Human beings are unique individuals who face similar challenges, with each experience impacting our lives in different ways.

Taking the first step and reaching out for help is a sign of incredible strength and courage. I'm genuinely excited to be here for you on this journey, creating a safe and welcoming space where you can find support.

It can be overwhelming and daunting to find a therapist who understands you, your story and your life. You don’t want the “cookie cutter”answers or quick fixes because it feeds into the dissatisfaction and feelings of being unheard.

I’m so glad you’re here.

As a registered psychologist and a devoted mother to my beautiful little girl, I have my own lived experience of both trauma and an eating disorder, and this has only fed my desire to help those who may be experiencing their own challenges, as I am aware that therapy has the power to change one’s life for the better.

My professional journey has revolved around individual psychotherapy as well as employee assistance program counselling with people across the lifespan. With my focus being on adolescents and adults.

A key component of effective therapy is ensuring the relationship between client and therapist feels right. I aim to work collaboratively with you to identify concerns in your life causing distress and to evaluate effective strategies to facilitate your personal growth and development. 

I do not take a "one size fits all" approach with my clients, my practice is informed by evidence-based techniques, including solution-focused therapy, motivational interviewing, and cognitive behavioral therapy (CBT). 

My Approach

I believe that people should be the author of their own lives, and therefore enjoy implementing a collaborative strengths-based approach catering to each persons individual needs. This centres around the principles of education, support, and empowerment, with the ultimate goal of helping you unlock your full potential. I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, and Motivational Interviewing.

I pride myself on creating a safe, supportive environment where clients can address their mental health needs without judgement.

Main areas of expertise

  • Grief and Loss
  • Stress
  • Anxiety
  • Depression
  • Eating Disorders

“Your present circumstances don’t determine where you go; they merely determine where you start.” - Dr. Lauren Fogel Mercy

My style is

  • collaborative
  • compassionate
  • genuine
  • solution oriented
Workplace relationships
Fertility and Perinatal
Life Transitions
Grief and Loss
Body Dysmorphia
Low mood
Fear of Failure
Social Anxiety
Work Stress
Post Natal
Eating Disorders
Benefits of My Mirror

Benefits of My Mirror

  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Other psychologists available


Frequently Asked Questions


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.