Human beings are unique individuals who face similar challenges, with each experience impacting our lives in different ways.
Taking the first step and reaching out for help is a sign of incredible strength and courage. I'm genuinely excited to be here for you on this journey, creating a safe and welcoming space where you can find support.
It can be overwhelming and daunting to find a therapist who understands you, your story and your life. You don’t want the “cookie cutter”answers or quick fixes because it feeds into the dissatisfaction and feelings of being unheard.
I’m so glad you’re here.
As a registered psychologist and a devoted mother to my beautiful little girl, I have my own lived experience of both trauma and an eating disorder, and this has only fed my desire to help those who may be experiencing their own challenges, as I am aware that therapy has the power to change one’s life for the better.
My professional journey has revolved around individual psychotherapy as well as employee assistance program counselling with people across the lifespan. With my focus being on adolescents and adults.
A key component of effective therapy is ensuring the relationship between client and therapist feels right. I aim to work collaboratively with you to identify concerns in your life causing distress and to evaluate effective strategies to facilitate your personal growth and development.
I do not take a "one size fits all" approach with my clients, my practice is informed by evidence-based techniques, including solution-focused therapy, motivational interviewing, and cognitive behavioral therapy (CBT).
I believe that people should be the author of their own lives, and therefore enjoy implementing a collaborative strengths-based approach catering to each persons individual needs. This centres around the principles of education, support, and empowerment, with the ultimate goal of helping you unlock your full potential. I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, and Motivational Interviewing.
I pride myself on creating a safe, supportive environment where clients can address their mental health needs without judgement.
““Your present circumstances don’t determine where you go; they merely determine where you start.” - Dr. Lauren Fogel Mercy”
Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or email@example.com. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.
A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.
*Medicare eligible clients
For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
You may be eligible to use My Mirror telehealth services from just $108.85/session, if:
You may be eligible to use our telehealth services for a reduced cost, if**:
*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
My Mirror will not be able to offer the right solution for you if: