Available as 20 minute & 50 minute sessions

Find a Psychologist to Improve your Resilience

Our psychologists can help you improve your emotional resilience by learning how to implement healthier coping mechanisms and develop a more resilient mindset.

Psychologists matching your criteria Telehealth psychologists


How can a psychologist help build resilience?

Psychologists play a vital role in fostering resilience by encouraging you to be more present (focused on the here and now, not stuck dwelling on the past or too focused on future “what ifs”), fostering positive and meaningful behavioural changes, educating you about how the brain functions and how to use this knowledge, as well as nurturing acceptance and self-compassion. They can provide you with the tools and strategies needed to cultivate resilience and thrive in the face of adversity. 

Cognitive resilience

Maintain a positive outlook, learn from setbacks, and adapt your thinking patterns to cope with stress and adversity. Effectively process information, think critically, solve problems, and maintain mental flexibility in challenging situations.

Emotional resilience

The ability to manage and regulate your emotions in response to stress, adversity, or difficult situations. Maintain composure under pressure, express emotions constructively, and seek social support when needed.

Behavioural resilience

The ability to adapt your actions, behaviours, and responses in the face of adversity or change. Seek out resources and support, take initiative in problem-solving, and demonstrate perseverance in the face of obstacles.

When to choose 20-minute vs 50-minute sessions



Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Frequently Asked Questions

What clients say about My Mirror

06 April 2023

So grateful

I am so grateful for my psychologist from My Mirror, and having my psychologist available via telehealth has been so much more beneficial for my mental health. Being able to be seen, heard and listened to rather than waiting so long on a waitlist has been a godsend.

03 May 2023

Fantastic experience

Having been initially sceptical, my overall experience with My Mirror has been fantastic. My Mirror matched and connected me with a psychologist who simply “got” me from the very beginning. I cannot recommend this service enough.

05 January 2024

Big tick

I'm one of those people who doesn't enjoy going out of my home or talking to a doctor, let alone a psychologist. Without My Mirror and the services they provide I would most likely neglect seeking help, so it's a big tick from me for these guys.

18 January 2024

What we need

One of the best online platforms I have ever used. The simplicity of the bulk billing system, rebates and the selection of well educated clinical psychologists is what we need. Couldn't of found a better website. 🙌


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.