Frequently Asked Questions

What types of issues can solution-focused therapy help with?

Solution focused therapy is a goal-oriented and brief therapeutic approach that focuses on finding solutions to current problems rather than dwelling on the past or analysing the root causes of issues.

What happens during a solution-focused therapy session?

During a solution-focused therapy session, the therapist and client work together to identify goals, strengths, and resources. The therapist helps the client explore solutions and develop strategies to achieve their goals. Sessions focus on the present and future rather than dwelling on past problems.

Are short format sessions suitable for children & teens?

No, 20-minute sessions are not appropriate for children and teens, however, may be suited when guided by Psychologist.

Can solution-focused therapy be combined with other forms of therapy?

Yes, solution-focused therapy can be seamlessly integrated as a complement to longer-form therapy. It can serve as a valuable check-in between sessions, providing focused support and progress tracking to supplement ongoing therapeutic work.

How do I know if solution-focused therapy is right for me?

Solution-focused therapy may be right for you if you prefer a short-term, goal-oriented approach that focuses on solutions rather than dwelling on problems. It can also be beneficial if you're looking for practical strategies to address specific challenges.

Is solution-focused therapy covered by Medicare?

Claiming with Medicare may vary depending on your specific circumstances. It's advisable that you check with Medicare before claiming, as this will affect the 10 sessions supplied by Medicare and reduce the number of longer-form therapy sessions.

How can I prepare for a solution-focused therapy session?

To prepare for a solution-focused therapy session, you can think about your goals, strengths, and resources beforehand. Consider what changes you would like to make in your life and be ready to discuss them with your therapist.

What can I expect after completing solution-focused therapy?

Clients often experience increased confidence, clarity, and a sense of empowerment. They may have developed practical skills and strategies to address their challenges.