Try our new 20 min therapy sessions

Find a Solution Focused Psychologist Online

Our psychologists collaborate with you to develop effective strategies aimed at nurturing positive change and fostering personal growth.

Psychologists matching your criteria Telehealth psychologists


Why choose solution focused therapy?

Incorporate ongoing personal development seamlessly into your busy routine with 20 minute sessions. 

Partner with our experienced team of psychologists to establish precise objectives and develop targeted plans to address specific goals.

Targeted coaching

Get precise, actionable advice on specific issues or decisions impacting your life.

Session follow-up

Check-in or follow-up with your therapist while engaged in longer-term therapy.

Skill building

Learn techniques to enhance your wellbeing and navigate life's challenges.

When to choose 20-minute vs 50-minute sessions



Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Frequently Asked Questions

What clients say about My Mirror

06 April 2023

So grateful

I am so grateful for my psychologist from My Mirror, and having my psychologist available via telehealth has been so much more beneficial for my mental health. Being able to be seen, heard and listened to rather than waiting so long on a waitlist has been a godsend.

03 May 2023

Fantastic experience

Having been initially sceptical, my overall experience with My Mirror has been fantastic. My Mirror matched and connected me with a psychologist who simply “got” me from the very beginning. I cannot recommend this service enough.

05 January 2024

Big tick

I'm one of those people who doesn't enjoy going out of my home or talking to a doctor, let alone a psychologist. Without My Mirror and the services they provide I would most likely neglect seeking help, so it's a big tick from me for these guys.

18 January 2024

What we need

One of the best online platforms I have ever used. The simplicity of the bulk billing system, rebates and the selection of well educated clinical psychologists is what we need. Couldn't of found a better website. 🙌


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.