Free Online Workshop

Stress Management and Self-Care Essentials

16th October 2024 · 12 - 1:30pm AEDT

About this workshop

Women smiling holding cup of tea. My Mirror branded colours behind (orange & grey)

Join us for a free online workshop aimed at helping you strengthen your resilience, manage stress more effectively, and prioritize self-care in your daily life.

Led by Bridget McNamara, My Mirror's clinical lead, this workshop will provide practical tips and techniques to help you approach life’s challenges with greater ease, confidence, and grace.

Learn to build emotional resilience and maintain a positive mindset, no matter the challenges. This workshop offers essential tools for stress management and personal growth. Sign up now to start your journey towards a more balanced and fulfilling life!

About the host: Bridget McNamara

Picture of My Mirror clinical lead, Bridget McNamara smiling

Bridget McNamara, the Clinical Lead at My Mirror, is a Registered Psychologist and Yoga and Meditation Teacher with a deep passion for holistic health and well-being. With extensive experience supporting individuals across all ages and in diverse settings, Bridget employs evidence-based practices to promote growth, resilience, and empowerment. Her integrative approach weaves together various therapeutic modalities, enhancing mental, emotional, physical, and spiritual health.

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What you'll learn

Effective Stress Management

Discover practical techniques to reduce stress and stay calm during challenging situations.

Building Emotional Resilience

Learn how to strengthen your emotional resilience to handle life's ups and downs with greater ease.

Self-Care Strategies

Explore simple yet powerful self-care practices that will support your mental, emotional, and physical well-being.

Time Management for Balance

Gain tips on how to balance your responsibilities and carve out time for yourself without feeling overwhelmed.

Mindset Shifts

Understand how shifting your mindset can lead to a more positive, resilient outlook on life.

Actionable Techniques for Daily Life

Walk away with practical, actionable strategies you can immediately implement to improve your overall well-being.

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.