I'm a kind and warm person who genuinely believes every person deserves a safe space to be heard, understood and empowered to truly live their best lives. I'm here to help you on your journey, wherever you might be on that journey.
It can be tricky to find someone you connect with to work together on important life issues and to share your story. I believe connectedness is the real foundation for therapeutic work. I come from an authentic, curious and compassionate place to connect with you, person to person, first and foremost.
Having a comfortable and secure connection helps us do the hard yards together to explore and challenge the things getting in the way, and to celebrate your strength, power and resilience. There are opportunities for movement, freedom, creativity and growth in even the small moments, and we both can play a role in that. It's my role to help find those with you and make the most of them, and I see your role as having an openness to those opportunities and motivation to participate in a collaborative journey.
I work with a wide range of issues, with a particular passion for supporting people with experiences of trauma; family and relationships; grief and loss; mood and anxiety concerns; or experiences of stress, compassion fatigue and burnout. I have 12 years' therapeutic experience with adults, children and adolescents as individuals, in groups including families. I have also worked in various settings and environments, including remote settings. This means I'm flexible, open and adaptive in the ways I collaborate with you to identify and reach goals.
Every person is unique. I aim to combine your lived experiences with evidence-informed approaches and interventions to develop an integrated, flexible and collaborative plan to help work through issues and reach goals that are sensitive to your individual needs - be they brief, short-term needs or longer term ones. I aim for building an open and transparent connection, where we share genuine reflections and perspectives. Some of the approaches I use include Attachment Based Therapy, Schema Therapy, Acceptance & Commitment Therapy and Cognitive-Behavioural Therapy. I also believe in balance and flexibility so, when it's appropriate, I aim to use a bit of fun and humour to help energise our time together!
“I come from an authentic, curious and compassionate place to connect with you, person to person, first and foremost. ”
Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or email@example.com. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.
A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.
*Medicare eligible clients
For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
You may be eligible to use My Mirror telehealth services from just $108.85/session, if:
You may be eligible to use our telehealth services for a reduced cost, if**:
*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
My Mirror will not be able to offer the right solution for you if: