Ms Eshmin Harinarain

Psychologist

Eshmin Harinarain
Adults
Teenagers
 
 

From Sat 27 Apr

Hi, I'm Eshmin

I am a friendly, compassionate and respectful psychologist who has worked with a broad range of presenting concerns and diverse populations across the lifespan (in particular, adolescents, adults and older adults) in the public, private and university wellness centre environment. I also have vast experience with Employee Assistance Programmes and have worked a number of years in the corporate sector. My relaxed but focused approach allows my clients to feel safe and understood whilst they explore their concerns. My aim is to make you comfortable and heard whilst I empower you to find your best self.

My Approach

I use evidence-based strategies and an individually tailored approach to assist clients to meet their goals .I have worked with a number of presenting difficulties including but not limited to; anxiety, stress, depression, interpersonal difficulties, life transitions, anger management, academic and work related issues, grief and loss, self harming behaviours, procrastination, self esteem issues and emotion dysregulation. I primarily use a Cognitive Behavioural Therapy Framework as well as Person-Centred Therapy, and Solutions Focused Brief Therapy, with elements of Dialectical Behaviour Therapy and Mindfulness-Based Strategies.

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Main areas of expertise

  • Anxiety
  • Loneliness
  • Depression
  • Burnout
  • Fear of Failure
  • Anger

My goal is to walk the journey with my clients empowering them to find their best selves.

My style is

  • collaborative
  • compassionate
  • warm
Meaning & Value
Workplace relationships
Communication
Life Transitions
Grief and Loss
Relationships
Stress
Anxiety
Loneliness
Depression
Panic attacks
Burnout
Bipolar Disorder
PTSD
Low mood
Fear of Failure
Social Anxiety
Anger
OCD
Work Stress
Confidence
Self-Esteem
ADD/ADHD
Perfectionism
Eating Disorders

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Frequently Asked Questions

 

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