Eshmin Harinarain


Eshmin Harinarain

Hi, I'm Eshmin

I am a friendly, compassionate and respectful psychologist who has worked with a broad range of presenting concerns and diverse populations across the lifespan (in particular, adolescents, adults and older adults) in the public, private and university wellness centre environment. I also have vast experience with Employee Assistance Programmes and have worked a number of years in the corporate sector. My relaxed but focused approach allows my clients to feel safe and understood whilst they explore their concerns. My aim is to make you comfortable and heard whilst I empower you to find your best self.

My Approach

I use evidence-based strategies and an individually tailored approach to assist clients to meet their goals .I have worked with a number of presenting difficulties including but not limited to; anxiety, stress, depression, interpersonal difficulties, life transitions, anger management, academic and work related issues, grief and loss, self harming behaviours, procrastination, self esteem issues and emotion dysregulation. I primarily use a Cognitive Behavioural Therapy Framework as well as Person-Centred Therapy, and Solutions Focused Brief Therapy, with elements of Dialectical Behaviour Therapy and Mindfulness-Based Strategies.

Main areas of expertise

  • Anxiety
  • Loneliness
  • Depression
  • Burnout
  • Fear of Failure
  • Anger

My goal is to walk the journey with my clients empowering them to find their best selves.

My style is

  • collaborative
  • compassionate
  • warm
Meaning & Value
Workplace relationships
Life Transitions
Grief and Loss
Panic attacks
Low mood
Fear of Failure
Social Anxiety
Work Stress
Benefits of My Mirror

Benefits of My Mirror

  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Other psychologists available


Frequently Asked Questions


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.