Available as 20 minute & 50 minute sessions
Find a Psychologist to Improve your Sleep
Our psychologists can help you improve your sleep by learning how to implement healthier sleep habits and develop relaxation techniques.
Telehealth psychologists (-)

How can sleep therapy benefit you?
If you have ongoing issues with your sleep, seeking guidance from a psychologist trained to offer sleep therapy or relaxation therapy techniques can be very beneficial. They can help identify the factors contributing to your sleep issues, develop a plan, and teach you key skills to help improve the quality and duration of your sleep.
They will typically focus on relaxation or soothing strategies to help get you and your environment set up for optimal sleep, but also the cognitive component – addressing the way you think or respond to issues with your sleep habits.
CBT-I
Sleep hygiene
Solution focused therapy
When to choose 20-minute vs 50-minute sessions
20 min
50 min
Quick check-in on your wellbeing
Explore a specific concern or issue
Between session therapy
Address more complex concerns
Diagnosis & assessments
Debrief & strategic planning
Treat severe mental health issues
Frequently Asked Questions
What clients say about My Mirror
Ease of access
Very easy to use the dashboard and excellent to read the bio's of each Psychologist to determine best fit. Very happy with service and support.
Such a great service
I have been nothing but impressed and grateful for My Mirror and my psychologist. The way that they put me in touch with the right person make me feel grateful and the user interface / booking system is nice and easy. Very satisfied and would recommend to others.
Customer experience
Everyone in the team from my psychologist and the customer support team is so supportive and understanding. They act really quickly and get you what you need whilst being lovely people to deal with! 10/10 recommendation.
Great Selection
Great selection that allows you to find the perfect fit for your needs. I found my perfect match first time . This is a very easy platform to use and working online makes it so comfortable to talk. Definitely give it a try, just make sure you read the profile so get a good fit.