Available as 20 minute & 50 minute sessions

Find a Psychologist to Improve your Sleep

Our psychologists can help you improve your sleep by learning how to implement healthier sleep habits and develop relaxation techniques.

Psychologists matching your criteria Telehealth psychologists


How can sleep therapy benefit you?

If you have ongoing issues with your sleep, seeking guidance from a psychologist trained to offer sleep therapy or relaxation therapy techniques can be very beneficial. They can help identify the factors contributing to your sleep issues, develop a plan, and teach you key skills to help improve the quality and duration of your sleep.

They will typically focus on relaxation or soothing strategies to help get you and your environment set up for optimal sleep, but also the cognitive component – addressing the way you think or respond to issues with your sleep habits.


Cognitive behavioural therapy for insomnia (CBT-I) is a specialised form of CBT that treats insomnia. It involves education about sleep, improving sleep hygiene practices, stimulus control, relaxation strategies, and restructuring or addressing thought patterns that are impacting on sleep.

Sleep hygiene

Assess your current sleep practices, and optimise them for better sleep: your wind down routine, ensuring you have a comfortable sleep environment (noise, light, temperature), having adequate exercise and sunlight during the day, and avoiding screens or stimulants before bed.

Solution focused therapy

This type of therapy directs attention to your skills, strengths and practical solutions or finding a way forward, rather than dwelling on challenges or what isn't working.

When to choose 20-minute vs 50-minute sessions



Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Frequently Asked Questions

What clients say about My Mirror

06 April 2023

So grateful

I am so grateful for my psychologist from My Mirror, and having my psychologist available via telehealth has been so much more beneficial for my mental health. Being able to be seen, heard and listened to rather than waiting so long on a waitlist has been a godsend.

03 May 2023

Fantastic experience

Having been initially sceptical, my overall experience with My Mirror has been fantastic. My Mirror matched and connected me with a psychologist who simply “got” me from the very beginning. I cannot recommend this service enough.

05 January 2024

Big tick

I'm one of those people who doesn't enjoy going out of my home or talking to a doctor, let alone a psychologist. Without My Mirror and the services they provide I would most likely neglect seeking help, so it's a big tick from me for these guys.

18 January 2024

What we need

One of the best online platforms I have ever used. The simplicity of the bulk billing system, rebates and the selection of well educated clinical psychologists is what we need. Couldn't of found a better website. 🙌


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.