13 Nov 2020
by
My Mirror Editorial Team
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6 easy daily practices to reduce stress levels
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Low Mood and Depression.
Why stigma around mental health may deter men from reaching out
The stigma that surrounds mental health may be one factor that deters some men from seeking help for concerns about their mental wellbeing. It is time to understand stigma in order to normalise the act of reaching out for help. 20 Nov 2020 by My Mirror Editorial Team Next Article
Anxiety and Stress.
Aussie school leavers: how to tell if you're struggling with the stress of change
Feeling uneasy or stressed about life’s big changes is basically a rite of passage for school leavers. So, how can we distinguish between a normal amount of stress and unhelpful stress that suggests you, or a mate, is really struggling with the stress brought about by change? 10 Nov 2020 by My Mirror Editorial TeamIf you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.