20 Nov 2020
by
My Mirror Editorial Team
Pricing changes 2022, see here.
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Why stigma around mental health may deter men from reaching out
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Anxiety and Stress.
Do I have an anxiety disorder or am I just stressed?
Stress is an unavoidable emotional response that everyone experiences. Whether we are being chased by a bear or racing against a deadline, the associated physiological processes that stress triggers in our bodies can be incredibly useful for motivating action. 16 Nov 2021 by My Mirror Editorial Team Next Article
Anxiety and Stress.
6 easy daily practices to reduce stress levels
If you’re feeling “a little stressed”, it can be useful to learn how to recognise signs of unhelpful stress and know some daily practices that can help you combat these feelings of unease. 13 Nov 2020 by My Mirror Editorial TeamIf you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.