Teenager therapy at your fingertips
Get confidential, judgment-free support from a registered psychologist who understands the unique challenges of adolescence. Access teenager therapy online anytime, in a way that works for you.
Receive online therapy from a psychologist who understands you
Connect with psychologists for adolescents who understand your unique challenges and goals. Share what's on your mind with someone who truly gets it, in a way that works for you. Enjoy the flexibility of online teenager therapy sessions, available anytime, anywhere.
What to expect from teenager therapy?
Starting therapy can feel like a big step, but it’s a safe and supportive space just for you. A psychologist who specialises in adolescent mental health will help you navigate challenges like school stress, friendships, family dynamics, and self-confidence. Through guided conversations and activities, you’ll learn to understand your thoughts, manage emotions, and build the skills to handle life’s ups and downs.
Each teenager therapy session is tailored to your needs, ensuring you feel heard, supported, and empowered to take positive steps forward. Whether you're working through a specific issue or just want to feel more in control of your emotions, therapy is a space to grow and gain new perspectives.
Getting started with teenager therapy
How teenage therapy can help
Everyone deserves a space to be heard and supported. Therapy provides a safe and confidential environment where you can explore your thoughts and emotions, build confidence, and develop practical skills to handle life’s ups and downs. Whether you're struggling with stress, anxiety, relationships, self-esteem, or life changes, therapy is a chance to grow, gain new perspectives, and feel more in control of your journey.
At My Mirror, our psychologists for adolescents are dedicated to supporting teens through challenges such as academic pressures, friendships, family dynamics, identity exploration, and mental well-being. Whatever you're going through, you'll connect with someone who truly understands.
Managing Anxieties
Stronger Coping Skills
Build Confidence
The perks of online therapy
In-Person
Talk when it works for you
No travel, no worries
Get support faster
Stay in your comfort zone
Match with a psychologist who gets you
How are you feeling today?
Take a moment to check in with yourself. Feeling okay? A bit off? Stressed, sad, or just not sure?
Try our quick, free quiz called the DASS-21. It’s a simple way to see how you’re really doing by asking questions about your mood, stress, and worries.
It only takes a few minutes, it’s totally private, and it can help you understand what’s going on in your mind. No pressure—just a chance to reflect and get some insight about your mental health.
Topics you can talk about in therapy
I am 16-17 years of age
Choose a psychologist that feels right for you using our Get Matched tool or the online psychologists tab. Since you're 16 or 17, you can book and attend sessions on your own, no guardian consent needed.
Your therapy sessions are completely private and focused on what matters to you. If you want to access Medicare rebates for your sessions, you can visit your GP to get a referral and a Mental Health Care Plan. Whether you need support with stress, friendships, mental well-being, or anything else on your mind, our psychologists are here to help.
I am 12-15 years of age
Pick a psychologist that feels right for you using our Get Matched tool or the online psychologists tab. Since you're between 12-15, your parent or guardian will need to give consent before your first session. They’ll get an email to sign the minor consent form, no stress, it’s all automatic and easy to complete!
Because you're under 16, a guardian will also need to join your first session. This helps make sure everything gets off to a smooth start and gives you the best support as you begin therapy.
If you want to access Medicare rebates for your sessions, you can visit your GP to get a referral and a Mental Health Care Plan.
I have a child under 12
My Mirror can only accept children aged 12 and above for Telehealth services, as it may not be the most suitable therapy method for younger children. For children under 12, we recommend in-person sessions with a psychologist, as they may benefit from play-based therapies and other age-appropriate approaches.
I am the guardian of a teen
Starting therapy is an important decision, and having an open conversation with your teenager about it is essential. If you're considering therapy for your teen, you can speak to your GP for guidance or use our Get Matched tool to find a psychologist who suits their needs.
If your teen is aged 12-15 years, a Minor Consent Form must be completed by the parent or guardian before therapy begins. Additionally, a guardian is required to be present for the first session to ensure a supportive and seamless start to their therapy journey.
