Your mental health check-in
This free and anonymous questionnaire is designed to measure your current state on the three dimensions of depression, anxiety and stress. It will take you approximately 3 minutes to complete.
We have a few questions about how you’ve been feeling over the past week. There are no right or wrong answers and you don’t need to spend too much time on any statement.
Benefits of My Mirror
- No wait times
- Up to 21h/day access
- Access from anywhere in Australia
- Affordable therapy sessions
What clients say about My Mirror
Absolutely brilliant service. Can not recommend this enough. So easy to use the online platform. A diverse selection of psychologists to talk to depending on your circumstance.
I live in a regional area with very little resources available for mental health. My Mirror was a great help and was super quick with any questions including how to add my mental health plan.
No wait lists
In the current environment where wait lists for psychologists are 12 months plus, this service gives you access to wonderful psychologists with no wait lists.
Well suited to my needs
I was having trouble getting mental health services in my area, at an affordable price, and that had time slots that were workable for me. I've been connected to a great psychologist, well suited to my needs. Highly recommend.