Reflect and reconnect with online couples therapy

Take the first step toward a happier and healthier relationship with convenient & trusted online couples counselling.

Find a couples therapist

Reflect and reconnect with online couples therapy

Preferred by psychologists, by their clients

80-minutes
foster meaningful progress
4.9/5
overall satisfaction
Flexibility
connect from anywhere

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How to get started with couples therapy?

Choose a Couples Psychologist
Find the best psychologist for your needs and availability with our matching tool or explore individual profiles at your own pace.
Submit Your Partner's Details
Your partner will get an invitation to set up an account so they can keep track of the bookings you make.
Book Your Preferred Session Time
Thanks to our early, after hours, and weekend availability, you can always find a spot. Say goodbye to wait times!
Choose Your Session Format
You can choose to have your sessions together on one device or separately in different locations‚ it’s entirely your choice.

When to consider Couples Therapy?

Image of two males sitting at a café laughing together with relationship conflict icons surrounding them

Couples therapy, also known as couples counselling, can help at any stage of a relationship, whether you're facing recurring conflicts, communication breakdowns, or feelings of disconnection. 

Couples counselling is also valuable during significant life transitions, such as early marriage, parenthood, or career changes. Engaging in therapy can be a proactive approach to enhance your connection and cultivate a more satisfying and aligned relationship, equipping you to handle life's challenges together. 

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Common reasons couples seek therapy

Improve Communication

Learn to express your needs and feelings effectively while improving listening skills to reduce misunderstandings.

Resolve Conflict

Break the cycle of recurring fights by understanding triggers and developing healthy conflict resolution strategies.

Restore Trust

Work through the pain of infidelity or broken trust and explore ways to heal and rebuild your relationship.

Plan For The Future

Harness psychological principles to improve emotional resilience, learn how to implement healthier coping mechanisms, and develop mental strength.

Strengthen Your Bond

Address feelings of drifting apart and rediscover emotional closeness and understanding in your relationship.

Navigate Life Transitions

Get support during significant changes like moving, getting married, career shifts, becoming parents, and adapt as a team.

Rebuild Intimacy

Reignite passion and address challenges related to physical intimacy, ensuring both partners feel fulfilled.

Navigate Parenting

Align on parenting styles, manage the stress of raising children and maintain your connection as a couple.

Identify Challenges

Understand where your relationship is strong and aligned and where their might be conflicts with an unbiased professional.

How can Couples Therapy improve communication between partners?

Couples counselling provides a structured environment where partners can learn and practice effective communication skills. Therapists guide couples in expressing their thoughts and feelings openly and honestly, helping to break down barriers that may have developed over time. This process fosters mutual understanding and reduces misunderstandings, leading to more harmonious interactions.

In what ways does Couples Counselling help rebuild trust after a breach?

Trust can be eroded by various issues, such as infidelity or consistent dishonesty. Couples counselling addresses these breaches by facilitating open dialogues where both partners can express their feelings and perspectives. Therapists assist in identifying underlying issues and guide couples through the process of forgiveness and rebuilding trust, aiming to restore a sense of security in the relationship.

Can Couples Therapy assist in reigniting intimacy and connection?

Yes, couples counselling can help partners reconnect by exploring emotional and physical intimacy issues. Therapists work with couples to identify factors contributing to a lack of closeness and develop strategies to enhance emotional bonds and physical affection, thereby revitalising the relationship's intimacy.

How does Couples Counselling support partners during major life transitions?

Life changes such as becoming parents, career shifts, or relocating can strain relationships. Couples counselling offers support during these transitions by helping partners navigate new roles and responsibilities, manage stress, and maintain a strong connection amidst change.

Is Couples Therapy beneficial for relationships not in crisis?

Absolutely. Couples counselling isn't solely for relationships in turmoil; it can also serve as a proactive measure to strengthen a healthy relationship. Engaging in counselling can enhance communication, deepen understanding, and equip couples with tools to handle future challenges effectively.

What role does Couples Counselling play in managing recurring conflicts?

Recurring conflicts often stem from unresolved issues or communication breakdowns. Couples counselling helps identify the root causes of these conflicts and teaches partners constructive ways to address disagreements. By learning conflict resolution strategies, couples can break negative cycles and foster a more peaceful relationship dynamic.

Couples psychologists ready to support you now

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Frequently Asked Questions

: Couples therapy helps partners strengthen their relationship, improve communication, and address challenges. Guided by an experienced and trained psychologist, couples counselling provides you with tools to resolve conflicts, rebuild trust, and deepen your connection. Whether you're facing specific issues or want to grow together, couples therapy offers tailored support for your unique relationship needs.
: At My Mirror, couples therapy and couples counselling can be used interchangeably. Both refer to the same type of professional support. Whether you're facing ongoing issues or simply want to reconnect, the goal remains the same: to work together with a psychologist to create a more fulfilling and resilient relationship. No matter which term you use, the support you receive is tailored, evidence-based, and focused on what matters most to you and your partner.
: Couples therapy can help if you're facing communication issues, recurring conflicts, a loss of intimacy, or major life changes. It's also valuable if you want to strengthen your relationship or proactively address challenges before they arise. It can help people get on the same page when it comes to big life events, or changes to relationship dynamics like; having a baby, getting married, moving in together and more.

What clients say about My Mirror

08 December 2024

Such a great service

I have been nothing but impressed and grateful for My Mirror and my psychologist. The way that they put me in touch with the right person make me feel grateful and the user interface / booking system is nice and easy. Very satisfied and would recommend to others.

29 November 2024

Great Selection

Great selection that allows you to find the perfect fit for your needs. I found my perfect match first time . This is a very easy platform to use and working online makes it so comfortable to talk. Definitely give it a try, just make sure you read the profile so get a good fit.

27 June 2024

Customer experience

Everyone in the team from my psychologist and the customer support team is so supportive and understanding. They act really quickly and get you what you need whilst being lovely people to deal with! 10/10 recommendation.

06 June 2024

Ease of access

Very easy to use the dashboard and excellent to read the bio's of each Psychologist to determine best fit. Very happy with service and support.

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