Start your mental health journey with online therapy
Get support from a trusted psychologist, wherever you are in Australia. Start your journey toward better mental health with flexible and confidential online therapy.
Online therapy made easy
Unlock rebates (optional)
A referral letter & mental health treatment plan from your GP are required to access Medicare rebates.
Choose a psychologist
Match with your best fit online psychologist via our unique matching tool or browse our online psychologists' profiles.
Book your session
We have early morning, after-hours, and weekend availability, ensuring there's always a spot for you. Say goodbye to wait times.
Track your progress
Achieve your goals with regular DASS21 assessments and next-step summaries from your psychologist after each telehealth session.
When to consider online therapy?
Therapy can be beneficial at any stage of life, whether you're feeling overwhelmed, dealing with anxiety or self-doubt, or simply need a space to talk things through. It’s a supportive environment where you can work through challenges like stress, relationship struggles, or major life transitions with the guidance of a professional. Online therapy offers a convenient and accessible way to navigate life’s challenges with professional support. Whether you're feeling overwhelmed, struggling with anxiety or self-doubt, or simply need a space to talk things through, telehealth sessions provide a safe and supportive environment.
Medicare psychology referral pathways
Mental Health Treatment Plan
Mental Health Treatment Plans allow you to claim Medicare rebates for your psychology sessions.
Bulk-Billing
Offering bulk-billed online psychology sessions to ensure accessible mental health support for those who need it most. Check your eligibility today.
Department of Veterans' Affairs (DVA)
Access fully covered psychology sessions through the Department of Veterans' Affairs (DVA) with a GP referral.
Eating Disorder Plan (EDP)
Access Medicare-subsidised psychology sessions through an Eating Disorder Plan (EDP) with a referral from your GP.
Chronic Disease Management Plan (CDM)
Access Medicare rebated psychology sessions through a Chronic Disease Management (CDM) Plan with a referral from your GP
Alternative funding options
NDIS Psychology Services
My Mirror offers NDIS psychology services for participants with Self-Managed and Plan-Managed funding.
Workers Compensation Psychology Services
If you've been injured at work or as a result of a work-related incident, you may be eligible to receive Workers' Compensation benefits.
Private Health Insurance Psychology Cover
Access rebates for your psychology sessions through your private health insurance provider and make therapy more affordable.
Start with a mental health check-in
The Depression, Anxiety, and Stress Scale (DASS-21) is a set of three self-report scales designed to measure emotional states related to depression, anxiety, and stress, commonly used by psychologists.
This free, quick, and confidential self-assessment offers insights to help you better understand your mental wellbeing.
Why choose online therapy over in-person therapy?
In-Person
Flexible scheduling beyond office hours
Eliminate commute time
No long wait times for appointments
Psychologists across Australia
Introducing short 20 minute sessions
Short sessions for new, focused or in-between therapy needs
Our 20 minute sessions make it easy to try therapy, check-in between longer consultations, or work through a specific goal or issue – all with an Australian psychologist.
Frequently Asked Questions
Online therapy provides a flexible, private space where you can explore your emotions, challenges, and personal growth from the comfort of your own home. Whether you’re facing anxiety, relationship struggles, or navigating life transitions, therapy can offer support tailored to your needs.
With online sessions, you have access to qualified psychologists who specialise in individual, couples, or teenager therapy. You can work on your mental well-being at your own pace and in a space that feels safe to you.
Plus, with a GP referral and Mental Health Care Plan, you may be eligible for Medicare rebates, making therapy even more accessible. Take the first step toward a healthier mindset today with online therapy.
Existing clients can book directly from their online dashboard. New clients can use our Get Matched tool to find a suitable psychologist, then follow the prompts to book a time through their calendar. For more details, see How to Book Your First Session.
To join your My Mirror online therapy session, log in at www.mymirror.com.au. Complete your DASS21 score via the link in your email. When it’s time for your session, click "Start Session." Allow access to your camera and microphone when prompted. If your psychologist hasn’t joined yet, you’ll be in a virtual waiting room until they arrive. See How Do I Enter My Session? for more information.
To access Medicare rebates, you must upload your GP referral letter before your first session. Once you have a valid referral, a Mental Health Care Plan, and your Medicare card, a portion of the online psychology service fees will be reimbursed through Medicare rebates.
Eligible clients can receive up to 10 reduced-cost therapy sessions per calendar year, meaning you only pay the gap fee. Visit our pricing page for more details.
Yes, you can claim your sessions directly through the Medicare app on MyGov. For more information, visit How to Claim Medicare Rebates for Your Psychology Sessions.
What clients say about My Mirror
Highly recommend
I'm really happy with MyMirror. Staff have gone above and beyond to accommodate my needs. My psychologist is amazing. We've covered a lot of ground in our sessions. Everything is done with sensitivity, kindness, compassion and understanding. Highly recommend MyMirror.
Excellent service
Excellent service - choosing my 'fit' in psychologist was a bonus. Even though my psychologist was in another state, we managed with the time zone differences.
The convenience
The convenience of My Mirror is outstanding. You have access to a diverse selection of psychologists, which makes finding the right match much easier. Plus, the ability to speak from your own safe, familiar environment makes all the difference.
Excellent experience
This is the second time I have used this service within a few years and have been incredibly happy with the service. From the ease of booking an appointment, selecting a psychologist suitable to me and the availability of appointments. The compassion, tools and understanding and experience has been excellent.
