
20 min sessions tailored to your specific goals
Engage in practical, concise therapy sessions that zero in on your specific goals and develop a plan and practical strategies with your psychologist

Targeted coaching
Session follow-up
Skill building
When to choose 20-minute vs 50-minute sessions
20min
50min
Focus on problem solving
Address more complex concerns
Quick check-ins & coaching
In-depth therapy
Diagnosis & assessments
Debrief & strategic planning
Treat severe mental health issues
Get targeted guidance on specific issues or decisions from our psychologists.
Stress Management
Develop a comprehensive plan for managing stress, including exploring relaxation techniques and coping skills.
Career coaching
Set professional goals, enhance motivation, and develop effective communication strategies.
Parenting counselling
Develop effective and positive parenting strategies, including managing emotions and stress to set realistic goals for family wellness.
Sleep & Relaxation
Leverage psychoeducation to evaluate and improve your sleep habits with tailored sleep hygiene strategies.
Communication skills
Build assertiveness and effective listening skills, with practical feedback in diverse settings.
Self-Care
Develop and refine your self-care routine with personalised strategies and activities that will enhance your wellbeing.
Resilience
Harness psychological principles to improve emotional resilience, learn how to implement healthier coping mechanisms, and develop mental strength.
Positive mindset
Utilise evidence-based strategies including gratitude, affirmations and mindfulness to improve and develop your mindset.
Healthy habits
Understand how the brain works, and how to use this information to break old habits, create new ones and stick to them.
Frequently Asked Questions
Solution focused therapy is a goal-oriented and brief therapeutic approach that focuses on finding solutions to current problems rather than dwelling on the past or analysing the root causes of issues.
During a solution-focused therapy session, the therapist and client work together to identify goals, strengths, and resources. The therapist helps the client explore solutions and develop strategies to achieve their goals. Sessions focus on the present and future rather than dwelling on past problems.
No, 20-minute sessions are not appropriate for children and teens, however, may be suited when guided by Psychologist.
Yes, solution-focused therapy can be seamlessly integrated as a complement to longer-form therapy. It can serve as a valuable check-in between sessions, providing focused support and progress tracking to supplement ongoing therapeutic work.
Solution-focused therapy may be right for you if you prefer a short-term, goal-oriented approach that focuses on solutions rather than dwelling on problems. It can also be beneficial if you're looking for practical strategies to address specific challenges.
Claiming with Medicare may vary depending on your specific circumstances. It's advisable that you check with Medicare before claiming, as this will affect the 10 sessions supplied by Medicare and reduce the number of longer-form therapy sessions.
To prepare for a solution-focused therapy session, you can think about your goals, strengths, and resources beforehand. Consider what changes you would like to make in your life and be ready to discuss them with your therapist.
Clients often experience increased confidence, clarity, and a sense of empowerment. They may have developed practical skills and strategies to address their challenges.
What clients say about My Mirror
Ease of access
Very easy to use the dashboard and excellent to read the bio's of each Psychologist to determine best fit. Very happy with service and support.
Such a great service
I have been nothing but impressed and grateful for My Mirror and my psychologist. The way that they put me in touch with the right person make me feel grateful and the user interface / booking system is nice and easy. Very satisfied and would recommend to others.
Customer experience
Everyone in the team from my psychologist and the customer support team is so supportive and understanding. They act really quickly and get you what you need whilst being lovely people to deal with! 10/10 recommendation.
Great Selection
Great selection that allows you to find the perfect fit for your needs. I found my perfect match first time . This is a very easy platform to use and working online makes it so comfortable to talk. Definitely give it a try, just make sure you read the profile so get a good fit.