Solution focused therapy sessions

Enhance your emotional well-being, cultivate resilience, and navigate life challenges through goal-oriented 20-minute therapy sessions.

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Solution focused therapy sessions

20 min sessions tailored to your specific goals

Engage in practical, concise therapy sessions that zero in on your specific goals and develop a plan and practical strategies with your psychologist

What is Solution Focused Therapy?

Brief solution focused therapy

These sessions are best used for addressing a range of specific issues swiftly and effectively. From managing daily stressors to navigating life challenges, Solution-Focused Therapy offers a toolkit for rapid results.

Your psychologist collaborates with you to craft clear and achievable objectives, ensuring each 20-minute session is tailored to your unique pace and needs.

brief solution focused therapy session online

Why choose solution focused therapy?

Incorporate ongoing personal development seamlessly into your busy routine with 20 minute sessions. 

Partner with our experienced team of psychologists to establish precise objectives and develop targeted plans to address specific goals.

Targeted coaching

Get precise, actionable advice on specific issues or decisions impacting your life.

Session follow-up

Check-in or follow-up with your therapist while engaged in longer-term therapy.

Skill building

Learn techniques to enhance your wellbeing and navigate life's challenges.

When to choose 20-minute vs 50-minute sessions



Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Our 20-minute sessions do not include formal assessment or diagnosis and are not a substitute for longer therapy. The approach may not be suitable for people who are dealing with very serious mental health concerns.

If you are feeling suicidal or in crisis, this service is not appropriate for immediate assistance, please call emergency services at 000 (AU) or reach out to these resources.

Get targeted guidance on specific issues or decisions from our psychologists.

Stress Management

Develop a comprehensive plan for managing stress, including exploring relaxation techniques and coping skills.


Career coaching

Set professional goals, enhance motivation, and develop effective communication strategies.


Parenting counselling

Develop effective and positive parenting strategies, including managing emotions and stress to set realistic goals for family wellness. 


Sleep & Relaxation

Leverage psychoeducation to evaluate and improve your sleep habits with tailored sleep hygiene strategies.


Communication skills

Build assertiveness and effective listening skills, with practical feedback in diverse settings.



Develop and refine your self-care routine with personalised strategies and activities that will enhance your wellbeing. 



Harness psychological principles to improve emotional resilience, learn how to implement healthier coping mechanisms, and develop mental strength.


Positive mindset

Utilise evidence-based strategies including gratitude, affirmations and mindfulness to improve and develop your mindset.


Healthy habits

Understand how the brain works, and how to use this information to break old habits, create new ones and stick to them.


Frequently Asked Questions

What clients say about My Mirror

06 April 2023

So grateful

I am so grateful for my psychologist from My Mirror, and having my psychologist available via telehealth has been so much more beneficial for my mental health. Being able to be seen, heard and listened to rather than waiting so long on a waitlist has been a godsend.

03 May 2023

Fantastic experience

Having been initially sceptical, my overall experience with My Mirror has been fantastic. My Mirror matched and connected me with a psychologist who simply “got” me from the very beginning. I cannot recommend this service enough.

05 January 2024

Big tick

I'm one of those people who doesn't enjoy going out of my home or talking to a doctor, let alone a psychologist. Without My Mirror and the services they provide I would most likely neglect seeking help, so it's a big tick from me for these guys.

18 January 2024

What we need

One of the best online platforms I have ever used. The simplicity of the bulk billing system, rebates and the selection of well educated clinical psychologists is what we need. Couldn't of found a better website. 🙌


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.