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Solution focused therapy sessions

Enhance your emotional well-being, cultivate resilience, and navigate life challenges through goal-oriented 20-minute therapy sessions.

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Solution focused therapy sessions

20 min sessions tailored to your specific goals

Engage in practical, concise therapy sessions that zero in on your specific goals and develop a plan and practical strategies with your psychologist

What is Solution Focused Therapy?

Brief solution focused therapy

These sessions are best used for addressing a range of specific issues swiftly and effectively. From managing daily stressors to navigating life challenges, Solution-Focused Therapy offers a toolkit for rapid results.

Your psychologist collaborates with you to craft clear and achievable objectives, ensuring each 20-minute session is tailored to your unique pace and needs.

brief solution focused therapy session online

Why choose solution focused therapy?

Incorporate ongoing personal development seamlessly into your busy routine with 20 minute sessions. 

Partner with our experienced team of psychologists to establish precise objectives and develop targeted plans to address specific goals.

Targeted coaching

Get precise, actionable advice on specific issues or decisions impacting your life.

Session follow-up

Check-in or follow-up with your therapist while engaged in longer-term therapy.

Skill building

Learn techniques to enhance your wellbeing and navigate life's challenges.

When to choose 20-minute vs 50-minute sessions



Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Our 20-minute sessions do not include formal assessment or diagnosis and are not a substitute for longer therapy. The approach may not be suitable for people who are dealing with very serious mental health concerns.

If you are feeling suicidal or in crisis, this service is not appropriate for immediate assistance, please call emergency services at 000 (AU) or reach out to these resources.

Get targeted guidance on specific issues or decisions from our psychologists.

Stress Management

Develop a comprehensive plan for managing stress, including exploring relaxation techniques and coping skills.

Career coaching

Set professional goals, enhance motivation, and develop effective communication strategies.

Parenting coaching

Set professional goals, enhance motivation, and develop effective communication strategies.

Sleep & Relaxation

Leverage psychoeducation to evaluate and improve your sleep habits with tailored sleep hygiene strategies.

Communication skills

Build assertiveness and effective listening skills, with practical feedback in diverse settings.


Develop and refine your self-care routine with personalised strategies and activities that will enhance your wellbeing. 

Frequently Asked Questions

What clients say about My Mirror

02 February 2022

Brillant service

Absolutely brilliant service. Can not recommend this enough. So easy to use the online platform. A diverse selection of psychologists to talk to depending on your circumstance.

23 March 2022

Great help

I live in a regional area with very little resources available for mental health. My Mirror was a great help and was super quick with any questions including how to add my mental health plan.

29 April 2022

No wait lists

In the current environment where wait lists for psychologists are 12 months plus, this service gives you access to wonderful psychologists with no wait lists.

15 July 2022

Well suited to my needs

I was having trouble getting mental health services in my area, at an affordable price, and that had time slots that were workable for me. I've been connected to a great psychologist, well suited to my needs. Highly recommend.


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.