10 Nov 2020
by
My Mirror Editorial Team
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Aussie school leavers: how to tell if you're struggling with the stress of change
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Anxiety and Stress.
6 easy daily practices to reduce stress levels
If you’re feeling “a little stressed”, it can be useful to learn how to recognise signs of unhelpful stress and know some daily practices that can help you combat these feelings of unease. 13 Nov 2020 by My Mirror Editorial Team Next Article
Anxiety and Stress.
Psychologist’s 10 ways to reduce anxiety as Victorians emerge from lockdown
Are you from Melbourne or greater Victoria and feel anxious about the easing of restrictions? Our Chief Psychologists has some very helpful tips about how to engage in self-care as you ease your way back into the new world of post-lockdown life. 26 Oct 2020 by My Mirror Editorial TeamIf you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.