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Psychologists for stress management

Talk to a registered psychologist today for personalised, evidence-based online therapy for stress management.

Psychologists matching your criteria Telehealth psychologists (-)

Finding support for stress

During stress counselling sessions, your psychologist can help you to better understand your triggers and responses to problem stress and help you learn strategies to more effectively respond across different domains of life. You'll focus on practical strategies, identify strengths, and work toward actionable goals to manage and reduce stress.

While there are many ways you can manage stress on your own, working with an experienced psychologist will ensure you are receiving evidence-based care that is customised to your specific circumstances.

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Mental Health Impacts

Effective stress management can enhance mood and behaviour, reducing symptoms of anxiety, depression, burnout, irritability, and emotional exhaustion. By mitigating these mental health effects, individuals can improve their daily functioning and enhance their overall quality of life.

Physical Health Impacts

Stress can wreak havoc on the body, and effective stress management can reduce sleep disturbances, strengthen your immune system, and reduce the risk of heart disease, hypertension, and chronic pain conditions.

Cognitive Impacts

Successful stress management can improve cognitive function, including memory, concentration, and decision-making abilities. This cognitive enhancement can help with productivity, learning, and your overall cognitive well-being.

What to expect from an online session with a psychologist for stress management?

Woman using online therapy for anxiety

Your first session with a psychologist will largely focus on the presenting problem (or the main set of stressors you are seeking help to manage) and general questions about your work, living situation, health, family, friends, and romantic relationships. 

Psychologists are trained to be non-judgmental and all sessions are confidential. In order to get the most out of sessions, it’s important to be as open and honest as possible so your psychologist can gain a real understanding of your situation and how they can most effectively help. Following the first session, your psychologist will tailor a course of evidence-based therapy specific to your needs and circumstances. Most people find they have reduced stress levels and reduced feelings of depression and anxiety following a short course of treatment.

Frequently Asked Questions

What clients say about My Mirror

08 May 2025
Excellent experience

This is the second time I have used this service within a few years and have been incredibly happy with the service. From the ease of booking an appointment, selecting a psychologist suitable to me and the availability of appointments. The compassion, tools and understanding and experience has been excellent.

24 February 2026
Highly recommend

I'm really happy with MyMirror. Staff have gone above and beyond to accommodate my needs. My psychologist is amazing. We've covered a lot of ground in our sessions. Everything is done with sensitivity, kindness, compassion and understanding. Highly recommend MyMirror.

21 January 2026
The convenience

The convenience of My Mirror is outstanding. You have access to a diverse selection of psychologists, which makes finding the right match much easier. Plus, the ability to speak from your own safe, familiar environment makes all the difference.

27 April 2025
Excellent service

Excellent service - choosing my 'fit' in psychologist was a bonus. Even though my psychologist was in another state, we managed with the time zone differences.

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

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