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12 Apps to help you prioritise your mental wellbeing

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23 Jun 2020
by My Mirror Editorial Team
Most recent in Anxiety and Stress.
Anxiety and Stress.

6 easy daily practices to reduce stress levels

If you’re feeling “a little stressed”, it can be useful to learn how to recognise signs of unhelpful stress and know some daily practices that can help you combat these feelings of unease. 13 Nov 2020 by My Mirror Editorial Team
Previous Article
Anxiety and Stress.

5 daily mindfulness practices to manage stress, anxiety and depression

Through practicing mindfulness we can physically reduce the emotional fear centre of our brains and strengthen the attention and concentration centre, which in turn can assist in preventing and managing stress, anxiety and depression. 27 Jun 2020 by Amanda Lehman
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Anxiety and Stress.

How to Balance Perfectionism with Self-Compassion

How do you determine whether your perfectionism is healthy or unhealthy? And what can you do to reduce the stress and anxiety caused by unhealthy perfectionism? 11 Jun 2020 by Amanda Lehman
 

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