Get support for your anxiety with a licenced psychologist offering evidence-based video conferencing therapy
Get a referral letter & MHCP from your GP to access reduced cost psychology sessions
Browse our list of psychologists and choose based on their experience and availability
Choose a time that suit your schedule for a 50 min session. No wait times.
Put your therapy session advice into action and empower yourself to meet your goals
Living with anxiety can be debilitating, but help is out there.
Cognitive Behavioural Therapy (CBT) is one of the most effective anxiety treatments available and can be provided in person or online through teletech. A psychologist providing CBT will work with you to recognise and understand your anxiety in order to develop management strategies.
This process involves:
My Mirror has a range of highly experienced anxiety psychologists available 21 hours a day, 7 days a week, practicing evidence-based therapies proven to treat mental illness. You can access online psychology sessions from anywhere in Australia from the comfort of your own home.
Your first session with an anxiety psychologist is primarily about information gathering. Your therapist will likely ask you questions about your work, study, health, living situation, relationships and even a short family history.
Following this, they will inquire into the anxiety problems you are experiencing and what you hope to gain from therapy. Be as open and honest as possible – psychologists are trained to be non-judgemental, no matter how big or small the issue.
After this first session, your psychologist will tailor a course of therapy specific to your challenges and circumstances. CBT and other related therapies tend to be short and targeted, instilling new thought patterns and strategies that allow you to better manage your anxiety on your own.
Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 1800 809 406 or firstname.lastname@example.org. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
My Mirror supports private fee and medicare benefits. Please see full details in our pricing page.
A MHCP (mental healthcare plan) entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 20 individual Medicare subsidised psychology sessions per calendar year.
*Medicare eligible clients
For private fee sessions that are not eligible for medicare rebates there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
At My Mirror we know how important it is to get access to mental health support, when and where you need it most. That’s why we provide bulk-billed sessions to those with a valid Medicare card living in Australia that meet certain criteria. For further information see our Bulk-billing page.
You may be eligible to use My Mirror telehealth services from just $96.50/session, if:
You may be eligible to use our telehealth services for a reduced cost, if**:
*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
My Mirror will not be able to offer the right solution for you if:
Tele-tech sessions eliminate travel and wait times, it simplifies the whole process. Booking an online appointment is super easy, and low-cost, which is also really appealing.
I was able to book in almost immediately and was really grateful to be matched with a psychologist who suited both my situation and personality.
I live in a regional area with very little resources available for mental health. My Mirror was a great help and were super quick with any questions including how to add my mental health plan. Great work Mirror team