Anxiety disorder psychologists

Get support for your anxiety with a licenced psychologist offering evidence-based video conferencing therapy

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Benefits of My Mirror

Benefits of My Mirror

  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Get started with online therapy

  1. Unlock rebates (optional)

    A referral letter & mental health treatment plan from your GP are required to access Medicare rebates.

  2. Choose a psychologist

    Match with your best fit online psychologist via our unique matching tool or browse individual profiles.

  3. Book your session

    With early, after-hours and weekend availability, there's always a spot for you for your 50-min session. No wait times. 

  4. Track your progress

    Meet your goals with regular DASS21 tracking and next steps recaps from your psychologist after every session. 

How can online therapy help managing anxiety?

Living with anxiety can be debilitating, but help is out there. 

Cognitive Behavioural Therapy (CBT) is one of the most effective anxiety treatments available and can be provided in person or online through teletech. A psychologist providing CBT will work with you to recognise and understand your anxiety in order to develop management strategies.  

This process involves: 

  • Identifying and adjusting unhelpful or unrealistic thought patterns  
  • Recognising the difference between helpful and unhelpful worry 
  • Problem solving solutions to current worries 
  • Changing how you respond to feelings of anxiety 
  • Developing coping strategies such as controlled breathing and meditation to manage physical symptoms 

My Mirror has a range of highly experienced anxiety psychologists available 21 hours a day, 7 days a week, practicing evidence-based therapies proven to treat mental illness. You can access online psychology sessions from anywhere in Australia from the comfort of your own home.  

What to expect from an online session with an anxiety psychologist?

Woman using online therapy for anxiety

Your first session with an anxiety psychologist is primarily about information gathering. Your therapist will likely ask you questions about your work, study, health, living situation, relationships and even a short family history. 

Following this, they will inquire into the anxiety problems you are experiencing and what you hope to gain from therapy. Be as open and honest as possible – psychologists are trained to be non-judgemental, no matter how big or small the issue.  

After this first session, your psychologist will tailor a course of therapy specific to your challenges and circumstances. CBT and other related therapies tend to be short and targeted, instilling new thought patterns and strategies that allow you to better manage your anxiety on your own.

Frequently Asked Questions

Talk to a psychologist from the comfort of home

Talk to a psychologist from the comfort of home

Online counselling sessions available up to 21 hours/day, 7 days a week.

Get matched with a psychologist

What clients say about My Mirror

12 July 2021

Easy & Low Cost

Tele-tech sessions eliminate travel and wait times, it simplifies the whole process. Booking an online appointment is super easy, and low-cost, which is also really appealing.  

28 April 2021

Really grateful!

I was able to book in almost immediately and was really grateful to be matched with a psychologist who suited both my situation and personality.

27 September 2021

Great help

I live in a regional area with very little resources available for mental health. My Mirror was a great help and were super quick with any questions including how to add my mental health plan. Great work Mirror team


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.