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Anxiety disorder psychologists
Get support for your anxiety with a licenced psychologist offering evidence-based video conferencing therapy
Telehealth psychologists (-)

Benefits of My Mirror
- No wait times
- Up to 21h/day access
- Access from anywhere in Australia
- Affordable therapy sessions
Telehealth Psychology Made Easy
How can online therapy help managing anxiety?
Living with anxiety can be debilitating, but help is out there.
Cognitive Behavioural Therapy (CBT) is one of the most effective anxiety treatments available and can be provided in person or online through teletech. A psychologist providing CBT will work with you to recognise and understand your anxiety in order to develop management strategies.
This process involves:
- Identifying and adjusting unhelpful or unrealistic thought patterns
- Recognising the difference between helpful and unhelpful worry
- Problem solving solutions to current worries
- Changing how you respond to feelings of anxiety
- Developing coping strategies such as controlled breathing and meditation to manage physical symptoms
My Mirror has a range of highly experienced anxiety psychologists available 21 hours a day, 7 days a week, practicing evidence-based therapies proven to treat mental illness. You can access online psychology sessions from anywhere in Australia from the comfort of your own home.
What to expect from an online session with an anxiety psychologist?

Your first session with an anxiety psychologist is primarily about information gathering. Your therapist will likely ask you questions about your work, study, health, living situation, relationships and even a short family history.
Following this, they will inquire into the anxiety problems you are experiencing and what you hope to gain from therapy. Be as open and honest as possible – psychologists are trained to be non-judgemental, no matter how big or small the issue.
After this first session, your psychologist will tailor a course of therapy specific to your challenges and circumstances. CBT and other related therapies tend to be short and targeted, instilling new thought patterns and strategies that allow you to better manage your anxiety on your own.
Frequently Asked Questions

Talk to a psychologist from the comfort of home
Online counselling sessions available up to 21 hours/day, 7 days a week.