Anxiety disorder psychologists

Get support for your anxiety with a licenced psychologist offering evidence-based video conferencing therapy

Psychologists matching your criteria Telehealth psychologists (-)

Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Telehealth Psychology Made Easy


  1. Choose a psychologist

    Match with your best fit online psychologist via our unique matching tool or browse our online psychologists' profiles.

  2. Unlock rebates (optional)

    A referral letter & mental health treatment plan from your GP are required to access Medicare rebates.

  3. Book your session

    We have early morning, after-hours, and weekend availability, ensuring there's always a spot for you. Say goodbye to wait times.

  4. Track your progress

    Achieve your goals with regular DASS21 assessments and next-step summaries from your psychologist after each telehealth session.

How can online therapy help managing anxiety?

Living with anxiety can be debilitating, but help is out there. 

Cognitive Behavioural Therapy (CBT) is one of the most effective anxiety treatments available and can be provided in person or online through teletech. A psychologist providing CBT will work with you to recognise and understand your anxiety in order to develop management strategies.  

This process involves: 

  • Identifying and adjusting unhelpful or unrealistic thought patterns  
  • Recognising the difference between helpful and unhelpful worry 
  • Problem solving solutions to current worries 
  • Changing how you respond to feelings of anxiety 
  • Developing coping strategies such as controlled breathing and meditation to manage physical symptoms 

My Mirror has a range of highly experienced anxiety psychologists available 21 hours a day, 7 days a week, practicing evidence-based therapies proven to treat mental illness. You can access online psychology sessions from anywhere in Australia from the comfort of your own home.  

What to expect from an online session with an anxiety psychologist?

Woman using online therapy for anxiety

Your first session with an anxiety psychologist is primarily about information gathering. Your therapist will likely ask you questions about your work, study, health, living situation, relationships and even a short family history. 

Following this, they will inquire into the anxiety problems you are experiencing and what you hope to gain from therapy. Be as open and honest as possible – psychologists are trained to be non-judgemental, no matter how big or small the issue.  

After this first session, your psychologist will tailor a course of therapy specific to your challenges and circumstances. CBT and other related therapies tend to be short and targeted, instilling new thought patterns and strategies that allow you to better manage your anxiety on your own.

Frequently Asked Questions

Talk to a psychologist from the comfort of home

Talk to a psychologist from the comfort of home

Online counselling sessions available up to 21 hours/day, 7 days a week.

What clients say about My Mirror


08 May 2025
Excellent experience

This is the second time I have used this service within a few years and have been incredibly happy with the service. From the ease of booking an appointment, selecting a psychologist suitable to me and the availability of appointments. The compassion, tools and understanding and experience has been excellent.

24 February 2026
Highly recommend

I'm really happy with MyMirror. Staff have gone above and beyond to accommodate my needs. My psychologist is amazing. We've covered a lot of ground in our sessions. Everything is done with sensitivity, kindness, compassion and understanding. Highly recommend MyMirror.

21 January 2026
The convenience

The convenience of My Mirror is outstanding. You have access to a diverse selection of psychologists, which makes finding the right match much easier. Plus, the ability to speak from your own safe, familiar environment makes all the difference.

27 April 2025
Excellent service

Excellent service - choosing my 'fit' in psychologist was a bonus. Even though my psychologist was in another state, we managed with the time zone differences.

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

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