Mrs Caroline Clegg
Psychologist
Hi, I'm Caroline
I am a wife, a mother of two and a grandmother of four. My continuing drive is to see my family and I reach our full potential. Over the years I have learnt that life does not always go to plan and sometimes we have to reassess our goals along the way.
Personally, like so many others, I didn’t have the best start in life due to my family breakup and as such my education suffered. As an adult I decided to address this and went to TAFE with the goal of eventually going to university whilst juggling the demands of a young family and international travel. I found psychology to be interesting and personally useful so I continued with the study eventually graduating with a psychology degree (BSc.) in 2004. I have since completed additional university courses including a Post-Graduate Diploma in Psychology (2006) and a Post Graduate Certificate in Professional Psychological Practice (2008).
I now work as a psychologist who has a significant amount of life experiences to draw on whilst assisting others on their own personal journey. I have successfully worked with high achievers, battlers, veterans, carers, people with disabilities, rich and poor relating to all facets of their work and home life. I am quietly aware that my influence, knowledge, patience or acts of human kindness delivered in a non-judgemental manner has given many the strength and motivation to improve their lives. This has been a truly rewarding privilege that I value enormously and continually learn from.
My Approach
I work holistically with my clients and use a variety of psychological evidence based practices combined with my caring, supportive nature to help people find their way to get “back on track”. People need the opportunity to be heard and understood. I have a significant capacity for empathy and a genuine interest in assisting others to improve their lives. I use the window of opportunity that I have with my clients to help them identify their own personal needs which may be holding them back and renew their hope for a better future with newly acquired psychological skills.
Sometimes this may involve psycho-education, Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) to name but a few approaches or provide assistance in order to navigate other suitable services according to their individual needs. I also help people to improve their self-esteem, manage depression and anxiety, understand their strengths, have a sense of humour and encourage problem solving to seek their own solutions in order to regain their work/life balance and all that life has in store for them.
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“I have a significant capacity for empathy and a genuine interest in assisting others to improve their lives.”
- BSc (Psychology) 2004, Post Graduate Diploma (Psychology) 2006, Post Graduate Certificate (Professional Psychology Practice) 2008 Diploma of Community Services (Case Management) 2010
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Access up to 10 sessions for only $116.35 after you have claimed your Medicare rebate.
Unlock medicare rebates when you upload a valid Mental Health Plan and a Referral Letter from your GP to your profile.
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Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or hello@mymirror.com.au. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
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A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.
*Medicare eligible clients
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You may be eligible to use My Mirror telehealth services from just $108.85/session, if:
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You may be eligible to use our telehealth services for a reduced cost, if**:
- your employer, or relevant organisation, has provided a discount code to apply to our services, or
- your private health insurance covers telehealth psychology services
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If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
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