Get help for depression with an APHRA registred psychologist offering evidence-based online therapy.
A referral letter & mental health treatment plan from your GP are required to access Medicare rebates.
Match with your best fit online psychologist via our unique matching tool or browse individual profiles.
With early, after-hours and weekend availability, there's always a spot for you for your 50-min session. No wait times.
Meet your goals with regular DASS21 tracking and next steps recaps from your psychologist after every session.
Depression is one of the greatest health challenges facing Australian’s today. Not only does it directly affect the sufferers, but it has rippling effects within families, friendship groups and wider communities.
Living under the cloud of depression can make the idea of recovery seem impossible but it is treatable, and many sufferers have come through the darkness to lead happy, healthy, meaningful lives.
At My Mirror, our highly experienced psychologists are trained in online evidence-based practices such as Cognitive Behavioural Therapy (CBT). CBT is a talk therapy that focuses on identifying and changing unhelpful thoughts that keep you stuck in a state of low mood that perpetuates the cycle of depression.
Psychologists working with CBT can help you to become aware of and change unhelpful habits and patterns, schedule meaningful and enjoyable activities into your day and expose yourself to improve your mood and lead a more fulfilling life. CBT also involves challenging unhelpful thoughts, understanding their origins, and developing strategies to respond more effectively when they arise.
We know how important it is to speak with a professional quickly when you are experiencing depression. That’s why My Mirror has a range of highly experienced psychologists for depression available up to 21 hours a day, 7 days a week. Sessions are usually available with a psychologist within 24-hours of booking. You can access online psychology sessions from anywhere in Australia from the comfort of your own home.
Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 1800 809 406 or firstname.lastname@example.org. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
My Mirror supports private fee and medicare benefits. Please see full details in our pricing page.
A MHCP (mental healthcare plan) entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 20 individual Medicare subsidised psychology sessions per calendar year.
*Medicare eligible clients
For private fee sessions that are not eligible for medicare rebates there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
You may be eligible to use My Mirror telehealth services from just $94.15/session, if:
You may be eligible to use our telehealth services for a reduced cost, if**:
*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
My Mirror will not be able to offer the right solution for you if:
Tele-tech sessions eliminate travel and wait times, it simplifies the whole process. Booking an online appointment is super easy, and low-cost, which is also really appealing.
I was able to book in almost immediately and was really grateful to be matched with a psychologist who suited both my situation and personality.
I live in a regional area with very little resources available for mental health. My Mirror was a great help and were super quick with any questions including how to add my mental health plan. Great work Mirror team