Psychologists for depression

Get help for depression with an APHRA registred psychologist offering evidence-based online therapy. 

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Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Get started in 4 simple steps


  1. Unlock rebates (optional)

    A referral letter & mental health treatment plan from your GP are required to access Medicare rebates.

  2. Choose a psychologist

    Match with your best fit online psychologist via our unique matching tool or browse individual profiles.

  3. Book your session

    With early, after-hours and weekend availability, there's always a spot for you for your 50-min session. No wait times. 

  4. Track your progress

    Meet your goals with regular DASS21 tracking and next steps recaps from your psychologist after every session. 

How can online therapy help you manage depression?

Depression is one of the greatest health challenges facing Australian’s today. Not only does it directly affect the sufferers, but it has rippling effects within families, friendship groups and wider communities.

Living under the cloud of depression can make the idea of recovery seem impossible but it is treatable, and many sufferers have come through the darkness to lead happy, healthy, meaningful lives.  

At My Mirror, our highly experienced psychologists are trained in online evidence-based practices such as Cognitive Behavioural Therapy (CBT). CBT is a talk therapy that focuses on identifying and changing unhelpful thoughts that keep you stuck in a state of low mood that perpetuates the cycle of depression. 

Psychologists working with CBT can help you to become aware of and change unhelpful habits and patterns, schedule meaningful and enjoyable activities into your day and expose yourself to improve your mood and lead a more fulfilling life. CBT also involves challenging unhelpful thoughts, understanding their origins, and developing strategies to respond more effectively when they arise.   

How can I get help with depression?

Woman using online therapy for anxiety

We know how important it is to speak with a professional quickly when you are experiencing depression. That’s why My Mirror has a range of highly experienced psychologists for depression available up to 21 hours a day, 7 days a week. Sessions are usually available with a psychologist within 24-hours of booking. You can access online psychology sessions from anywhere in Australia from the comfort of your own home. 

Frequently Asked Questions

Talk to a psychologist from the comfort of home

Talk to a psychologist from the comfort of home

Online therapy sessions available up to 21 hours/day, 7 days a week.

Book a session
 

What clients say about My Mirror


12 July 2021

Easy & Low Cost

Tele-tech sessions eliminate travel and wait times, it simplifies the whole process. Booking an online appointment is super easy, and low-cost, which is also really appealing.  


28 April 2021

Really grateful!

I was able to book in almost immediately and was really grateful to be matched with a psychologist who suited both my situation and personality.


27 September 2021

Great help

I live in a regional area with very little resources available for mental health. My Mirror was a great help and were super quick with any questions including how to add my mental health plan. Great work Mirror team


 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.