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- Helena Castro Saldanha
Helena Castro Saldanha
Psychologist
Hi, I'm Helena
Welcome, and thank you for being here. I’m a registered psychologist offering a warm, respectful space to explore your thoughts, emotions, and goals. Using evidence-based approaches such as mindfulness and self-compassion, we work together to support meaningful, sustainable change and improve your overall well-being.
I have a strong interest in supporting people to improve their quality of life. I hold an Honours degree in Psychology and have completed postgraduate studies in Positive Psychology, alongside further training in Cognitive Behavioural Therapy (CBT), Schema Therapy, psychodynamic therapy, and mindfulness-based approaches.
I aim to create a space where clients feel comfortable to express themselves openly and without judgment. My work is grounded in genuine human connection and guided by a collaborative, flexible approach that responds to each person’s needs and circumstances.
I have experience working with individuals across the lifespan, supporting concerns such as stress, anxiety, depression, life transitions, identity exploration, trauma, and relationship difficulties. I recognize that each person’s experience is unique, and I focus on understanding your perspective while working together to identify helpful goals and strategies.
My Approach
My approach is grounded in empathy, collaboration, and respect for your individual experience. I integrate evidence-based therapies, including CBT, Schema Therapy, psychodynamic principles, and positive psychology. Mindfulness and self-compassion are central to my work, supporting emotional awareness, resilience, and lasting change.
I tailor therapy to your needs, strengths, and goals, recognizing that no single approach suits everyone. Together, we focus on building insight, developing practical strategies, and supporting meaningful, sustainable change.
Book a session
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Main areas of expertise
- Relationships
- Anxiety
- Trauma
- Confidence
- Self-Esteem
- Family
“"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."”
My style is
- collaborative
- compassionate
- empathic
- genuine
Book a session
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Medicare rebates
Access up to 10 sessions for only $129.05 after you have claimed your Medicare rebate.
Unlock medicare rebates when you upload a valid Mental Health Plan and a Referral Letter from your GP to your profile.
Your best care journey & trusted team
Matching guarantee
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We offer one session bulk-billed or discounted, if you wish to match with a new psychologist.
100+ Psychologists
Our team of psychologists are individually recruited to ensure high quality service standards and offer a wide range of skills to meet your unique needs.
Track your progress
With session notes & DASS21 tracking you can track your progress alongside your psychologist and recognise change along the journey.
No upfront payment
Embrace flexibility with no upfront payment during session booking. Pay conveniently after your session is completed.
