Helena Castro Saldanha

Psychologist

Individuals

Teenagers

Couples

Available from

Hi, I'm Helena

Welcome, and thank you for being here. I'm a registered psychologist offering a warm, non-judgmental space where you can explore your thoughts, feelings, and goals. Together, we’ll use evidence-based approaches, including mindfulness and self-compassion, to support your journey toward mental well-being. I look forward to working collaboratively with you to create meaningful and sustainable change.

I’m a registered psychologist with a passion for helping people create meaningful change in their lives. My professional journey began in Brazil, where I earned an Honours degree in Psychology from the Federal University of Rio Grande do Sul. I later completed postgraduate studies in Positive Psychology and pursued additional training in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and mindfulness-based practices. I am currently registered with the Australian Health Practitioner Regulation Agency (AHPRA).

In therapy, I offer a safe and compassionate space for clients to express themselves freely and without judgment. I believe in the power of human connection and use a collaborative, tailored approach to help clients navigate life’s challenges. My style is warm, attentive, and flexible—supporting each person in finding their own path to healing and self-discovery.

I have experience working with individuals across the lifespan, supporting them through stress, anxiety, depression, life transitions, identity issues, trauma, and relationship challenges. I understand that each person’s journey is unique, and I strive to meet you where you are, working together to develop goals and strategies that support your mental and emotional well-being.

My therapeutic work is deeply informed by principles of mindfulness and self-compassion, as I believe these practices promote resilience and empower us to live more authentically. Whether you're seeking support for a specific issue or simply want to better understand yourself, I’m here to walk alongside you. Therapy isn’t about quick fixes—it’s about learning, growth, and taking steps toward a more fulfilling life.

My Approach

My approach is grounded in empathy, collaboration, and respect for your unique experience. I integrate evidence-based practices such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic principles, and positive psychology. I value mindfulness and self-compassion as tools for emotional regulation and deeper self-awareness. Our work will be tailored to suit your needs, strengths, and goals, recognising that no single strategy fits everyone. I believe therapy is a space for reflection, healing, and growth—one where we gently explore challenges and celebrate progress. Together, we will move step by step toward building the clarity and resilience you need to thrive.

Book a session

This psychologist is available for existing clients only. If you are an existing client of this psychologist please login to book a session. Alternatively, you can browse other psychologists.

Main areas of expertise

Communication
Relationships
Anxiety
Trauma
Low mood
Self-Esteem

“"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."”

My style is

collaborative
compassionate
empathic
genuine

Positive Mindset

Resilience

Workplace relationships

Communication

Life Transitions

Grief and Loss

Autism Spectrum Disorder

Relationships

Sleep difficulties

Stress

Anxiety

Trauma

Self-Development

Loneliness

Depression

Panic attacks

Burnout

PTSD

Low mood

Fear of Failure

Domestic Violence

Anger

Work Stress

Post Natal

Divorce or Separation

Healthy Habits

Confidence

Self-Esteem

Peer Relationships/Friendships

Parenting

Performance

Perfectionism

Pregnancy, Prenatal, Postpartum

Book a session

This psychologist is available for existing clients only. If you are an existing client of this psychologist please login to book a session. Alternatively, you can browse other psychologists.

Medicare rebates

Access up to 10 sessions for only $129.05 after you have claimed your Medicare rebate.

Unlock medicare rebates when you upload a valid Mental Health Plan and a Referral Letter from your GP to your profile.

Learn more

Your best care journey & trusted team

Matching guarantee

Not sure if your psychologist is the right fit?

We offer one session bulk-billed or discounted, if you wish to match with a new psychologist.

100+ Psychologists

Our team of psychologists are individually recruited to ensure high quality service standards and offer a wide range of skills to meet your unique needs.

Track your progress

With session notes & DASS21 tracking you can track your progress alongside your psychologist and recognise change along the journey.

No upfront payment

Embrace flexibility with no upfront payment during session booking. Pay conveniently after your session is completed.

Other psychologists available

Frequently Asked Questions


: We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
: My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.

If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.

Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or hello@mymirror.com.au. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
: My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.

A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.

*Medicare eligible clients 

For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
: You may be eligible to use My Mirror telehealth services from just $129.05 for a standard 50 min session, if:

you hold a Mental Health Care Plan and GP referral to access Medicare rebates

You may be eligible to use our telehealth services for a reduced cost, if**:

your employer, or relevant organisation, has provided a discount code to apply to our services, or

your private health insurance covers telehealth psychology services

*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
: If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.

Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.

My Mirror will not be able to offer the right solution for you if:

you are in an urgent crisis or an emergency situation

you have had suicidal thoughts or thoughts of hurting yourself or others

you are a minor and under the care of a legal guardian

you have been diagnosed with a severe mental illness

you have been advised to be in psychological supervision or psychiatric care

you were required to undergo therapy or counselling either by a court or by any other authority, or

you do not have a device that can connect to the internet or you do not have a reliable internet connection.

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.