Ms Jennifer Prasad

Psychologist

Jennifer Prasad
Adults
Teenagers
Couples
 
 

Hi, I'm Jennifer

I am a warm, open, collaborative and holistic clinician who has experience with, and a passion for, working with clients on their changes and growth across the lifespan. My goal is to effectively support and help empower clients to navigate and grow through life’s inevitable challenges. I believe this is particularly important for those battling adversity during our current strained times. I completed my Bachelor of Psychology at Western Sydney University and have experience as a Psychologist in a variety of settings including e-mental health, face-to-face private practice,
government bodies, research, and schools. I value working within a variety of settings and with a diverse group of clients, and I am genuinely curious about people’s individual stories, what motivates them to grow and supporting them on this journey.

Jennifer recommends clients to book 2 sessions at a time.

My Approach

I utilise individually tailored and evidence-based approaches and strategies to help my clients gain a better understanding of themselves and their difficulties. As part of this process, I help clients develop effective ways of responding to, and managing, these difficulties. I have worked with clients experiencing many different types of issues including anxiety and mood problems, life transitions, workplace and study stress, relationship and communication difficulties, sleeping problems, self-esteem issues and burnout. I also encourage working with parents to resolve and manage children’s behavioural difficulties.

I work primarily within the Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) frameworks. In sessions with clients, I also use mindfulness, Interpersonal Therapy (IT), Dialectical Behavioural Therapy (DBT), and Schema Therapy. With this combined approach, I empower my clients to develop a greater understanding of their feelings, actions and impact on others. Furthermore, my approach helps clients build the awareness and confidence to develop new and helpful ways of responding to others and challenging situations.

My goal is to effectively support and help empower clients to navigate and grow through life’s inevitable challenges.

Meaning & Value
Workplace relationships
Communication
Life Transitions
Sexuality and Gender
Grief and Loss
Autism Spectrum Disorder
Relationships
Sleep difficulties
Stress
Anxiety
Trauma
Self-Development
Loneliness
Depression
Long-term Health Concerns
Panic attacks
Career
Burnout
Alcohol and Drug Use
Low mood
Fear of Failure
Social Anxiety
Domestic Violence
Anger
OCD
Work Stress
Post Natal
Confidence
Self-Esteem
Adolescents (13-18)
Parenting
Family
Performance
Chronic Pain
Perfectionism
Eating Disorders
Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Other psychologists available


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Frequently Asked Questions

 

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