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Jules Mascarenhas

Clinical psychologist

Jules Mascarenhas
Adults
Teenagers
 
 

Hi, I'm Jules


I’m Jules, a passionate and welcoming therapist. I provide a safe and dynamic space for us to explore, reflect and develop a deeper understanding of yourself.

I am genuinely invested in helping you with the challenges that bring you to therapy and I am committed in supporting you to maintain positive growth and wellbeing. I am motivated to empower and guide you towards whatever changes you want to make in your life, whether they are short term goals or longer-term growth.

With a background in trauma-informed practice, I believe that holistic health is the cornerstone of mental wellbeing and I am passionate in supporting you in understanding and strengthening your relationship between your mind, body and emotional self.

I have extensive experience working with adults and young people across various settings including public and private psychiatric hospitals and numerous private and community settings.

My Approach

My aim is to provide an empowering therapeutic space to develop unique insights and acquire skills that support your personal goals and values.

I acknowledge the transformative nature of therapy and my goal is to provide a flexible and versatile approach that is attuned to your evolving needs. I enjoy working together to help you discover points of deeper reflection and equip you with practical skills.

Throughout therapy, I draw from numerous treatment modalities that I have trained in including Schema Therapy, Dialectical Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.

Main areas of expertise

  • Communication
  • Stress
  • Anxiety
  • Depression
  • Burnout
  • Anger

A warm, compassionate and proactive space on your path to healing and growth.

My style is

  • collaborative
  • compassionate
  • genuine
  • solution oriented
Meaning & Value
Workplace relationships
Communication
Life Transitions
Grief and Loss
Relationships
Sleep difficulties
Stress
Anxiety
Trauma
Self-Development
Loneliness
Depression
Long-term Health Concerns
Panic attacks
Career
Burnout
Low mood
Weight Loss
Fear of Failure
Social Anxiety
Anger
Work Stress
Post Natal
Confidence
Self-Esteem
Parenting
Family
Performance
Chronic Pain
ADD/ADHD
Perfectionism

Other psychologists available


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Frequently Asked Questions

 

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