Ms Natalie Brown
Psychologist
Hi, I'm Natalie
Congratulations on making that first step of reaching out and exploring who is available to help. It is such a vulnerable experience to put yourself out there and ask for help.
I've been married (20 years,) divorced, new relationship, adult children, aging parents with health concerns. I'm a friend, a colleague, a parent, about to be a first time grandparent and a psychologist.
I started studying psychology in my 30's and loved it, everything started to make more sense - why people behave as they do, how we think, how we learn, why we do things even when we know it isn't a good idea and why we don't do things when we know we should. Most of our behaviours are learnt, yes we do have some innate qualities and tendencies, but for the most part we learnt them. And if we learn to do things a certain way, well then maybe with the right assortment of tools and strategies we can learn to do things differently.
I have worked in various settings, in occupational rehabilitation and workplace settings. Helping people with injury, chronic pain, adjustment, workplace bullying, anxiety and depression. I have worked in a retreat setting with people working through addictions and maladaptive behaviours. For a number of years I have worked in private practice. I work with adults, just like you, trying to make sense of their world. And I have been told I am good at what I do.
My Approach
My approach is varied, focusing predominately on strategies of Acceptance Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Cognitive Behaviour Therapy (CBT), I love the approaches of Neuropsychotherapy - but I am currently doing considerable reading on the polyvagal theories and how it relates to trauma.
But most importantly my approach is to listen and to hear, my approach is to help you to feel empowered in order to meet your treatment goals
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Main areas of expertise
- Grief and Loss
- Anxiety
- Trauma
- Career
- Anger
- Chronic Pain
“Most importantly my approach is to listen and to hear, my approach is to help you to feel empowered in order to meet your treatment goals ”
My style is
- collaborative
- compassionate
- empathic
- genuine
- 15 years experience as a psychologist
- Bachelor Social Science (Psych) (Hons)
- Hypnotherapy
- Motivational Interviewing
- Mindfulness Based Therapy
- Psychodynamic Therapy
- Interpersonal Therapy
- Schema Therapy
- Acceptance and Commitment Therapy
- Dialectical Behaviour Therapy
- Solutions Focused Brief Therapy
- Emotionally Focused Therapy
- Narrative Therapy
- Cognitive Behaviour Therapy
Medicare rebates
Access up to 10 sessions for only $105.15 after you have claimed your Medicare rebate.
Unlock medicare rebates when you upload a valid Mental Health Plan and a Referral Letter from your GP to your profile.
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Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
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If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
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