Phil Borrack
Psychologist
Hi, I'm Phil
My experience has spanned a range of human services since 1990 and includes disability services, out-of-home care, rehabilitation, and adult and adolescent mental health. Thus my background covers many years of professional organisational experiences and knowledge
from the range of roles I have occupied, as well as what I have learned from my experience with the amazing people I have encountered (clients and colleagues) along the way.
I greatly enjoy discussions with people to understand the nature of their unique human experience, anywhere from their early life attachment patterns, through to the significant threads leading to their present experience. I believe psycho-education (especially the interplay of psychological and physical symptoms) plays a large role in understanding our experiences in life and how we respond to our world, and contributes significantly to our healing, understanding and growth.
Beyond psycho-education, I enjoy blending all the modalities of psychological enquiry in response to the experience a person brings to the session.
I am a warm, open and collaborative clinician with extensive experience and a passion for working with people across the lifespan (in particular, adolescents, adults and older adults). My goal is to support and help empower people to most effectively navigate and grow through life’s challenges and its inevitable ups and downs. I am genuinely curious about people’s individual stories, and what motivates them to grow, and supporting them on this journey. I have clinical experience in tele-health, individual and couples therapy.
My Approach
My counselling experience covers a broad range of clinical presenting issues, including mood issues, anxiety, depression and stress; trauma, suicide and self-harm, and drug and alcohol issues. I also assist people to work through common challenges such as relationship and communication difficulties, sleeping problems, self-esteem issues, and burnout.
I enjoy the opportunity to build a strong therapeutic alliance with every person I meet, and my approach is person centered, and strength-based, and I tailor sessions according to the nature of each person’s presenting experience. I draw from a range of evidence-based modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye-Movement Desensitisation and Reprocessing (EMDR) for trauma related symptoms, Interpersonal Psychotherapy (IPT), Brief Solution Focussed Therapy (SFT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, and mindfulness.
Main areas of expertise
- Communication
- Anxiety
- Trauma
- Self-Development
- Low mood
“Come as you are. You dont need to know what to say before we meet. ”
My style is
- collaborative
- compassionate
- empathic
- 7 years experience as a psychologist
- BA (Soc Sci) G. Dip (Psych) PG Dip (Psych) Member AAPI
- Attachment Based Therapy
- Acceptance and Commitment Therapy
- Cognitive Behaviour Therapy
Medicare rebates
Access up to 10 sessions for only $105.60 after you have claimed your Medicare rebate.
Unlock medicare rebates when you upload a valid Mental Health Plan and a Referral Letter from your GP to your profile.
> Learn more
Benefits of My Mirror
- No wait times
- Up to 21h/day access
- Access from anywhere in Australia
- Affordable therapy sessions
Other psychologists available
Frequently Asked Questions
Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or hello@mymirror.com.au. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.
A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.
*Medicare eligible clients
For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
You may be eligible to use My Mirror telehealth services from just $108.85/session, if:
- you hold a Mental Health Care Plan and GP referral to access medicare rebates
You may be eligible to use our telehealth services for a reduced cost, if**:
- your employer, or relevant organisation, has provided a discount code to apply to our services, or
- your private health insurance covers telehealth psychology services
*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
My Mirror will not be able to offer the right solution for you if:
- you are in an urgent crisis or an emergency situation
- you have had suicidal thoughts or thoughts of hurting yourself or others
- you are a minor and under the care of a legal guardian
- you have been diagnosed with a severe mental illness
- you have been advised to be in psychological supervision or psychiatric care
- you were required to undergo therapy or counselling either by a court or by any other authority, or
- you do not have a device that can connect to the internet or you do not have a reliable internet connection.