Thank you for considering me to be a part of your journey towards improving your mental health. I understand this journey is different for everyone, and choosing the right person to guide you through is an important step.
Most people would say that I am a friendly, easy going, compassionate and understanding person. I am always motivated towards developing my knowledge as a Psychologist to have the best skills available for my clients.
My current experience is in working with adolescents and adults to overcome a range of mental health difficulties. I have worked with multiple diagnosis including but not limited to Depression, Anxiety, ADHD, and Autism Spectrum Disorder Level 1.
In life, when I am not a Psychologist, I enjoy playing soccer, listening to music, and experimenting on the stove with different recipes (to the detriment of my family and friends).
It was soccer that started me on my journey to becoming a Psychologist. Learning how to harness mental power to improve my performance was a revelation that introduced me to the fascinating field. Understanding the joys playing the sport gave me in all areas in life, and the lows when it was taken away through injury, gave me perspective on the powerful impact small changes can have on our mind, and our life.
I feel blessed to have had the opportunity and experience living in different countries. Spending time in Africa, Europe, and The Middle East, before making Australia my home has given me an understanding of different cultures and values, which I bring into every Psychology session. In travelling, I have experienced many joys but also difficulties. Some include making and losing relationships, workplace challenges, and adjusting to new lifes, difficulties that arent reserved for travel alone.
I appreciate my experiences, and come into therapy understanding that everyone has had their own. Whether positive or negative, I want to get to know you and the experiences you have had that lead you towards starting your mental health journey.
My space is a judgement free zone where I encourage you to say what you need. There is no right or wrong. I take a collaborative approach, aiming to learn about you to find the best evidence based way to navigate through your difficulties, and find your strengths. I commonly use therapies such as Cognitive Behavioural Therapy (CBT), or Acceptance and Commitment Terapy (ACT) to do this.
I will draw from my Clinical experience and knowledge, discussing options to find what you need to achieve results. I aim to be flexible, listening to you, and make changes when they are needed, and adapt to your needs.
If you are new to therapy, it can be a bit daunting, but I am always open to hearing your concerns. If you have been to therapy before I encourage you to tell me about your experiences and how I can best help you continue your therapeutic journey.
“My goal is to listen to you and work hard to find the steps you need to feel better”
Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or firstname.lastname@example.org. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.
A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.
*Medicare eligible clients
For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
You may be eligible to use My Mirror telehealth services from just $108.85/session, if:
You may be eligible to use our telehealth services for a reduced cost, if**:
*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
My Mirror will not be able to offer the right solution for you if: