Richard Stanley

Psychologist

Richard Stanley
Adults
Teenagers
Couples
 
 

Hi, I'm Richard

I am warm, open and collaborative clinician with extensive experience and a passion for working with clients across the lifespan (in particular, children and adolescents). My goal is to support and help empower my clients to most effectively navigate and grow through life’s challenges and its inevitable ups and downs. I am genuinely curious about people’s individual stories, what motivates them to grow, and supporting them on this journey. I am a General Psychologist with experience in a variety of settings including telehealth, face-to-face individual and in schools.

My Approach

I provide individually tailored and evidence-based approaches and strategies to assist clients in gaining a better understanding of themselves, their difficulties and developing effective ways of managing and responding to these. I have worked with many different types of issues including anxiety and mood problems, life transitions, workplace and study stress, relationship and communication difficulties, sleeping problems, self-esteem issues, and burnout. I primarily work within Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) frameworks. These approaches empower clients to develop a greater understanding of their thoughts, feelings and actions, their impacts, and developing new and helpful ways of responding. I also use elements of Mindfulness, Solution Focused Therapy, Positive Psychology, Neuropsychotherapy and Schema Therapy.

Meaning & Value
Workplace relationships
Communication
Fertility and Perinatal
Life Transitions
Grief and Loss
Autism Spectrum Disorder
Relationships
Sleep difficulties
Stress
Anxiety
Trauma
Self-Development
Loneliness
Depression
Long-term Health Concerns
Panic attacks
Career Difficulties
Burnout
Alcohol and Drug Use
Low mood and depression
Fear of Failure
Social Anxiety
Anger
Work Stress
Confidence
Self-Esteem
Adolescents (13-18)
Parenting
Family
Performance
Children (>13)
ADD/ADHD
Perfectionism
Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Other psychologists available


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Frequently Asked Questions

 

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