I will be unavailable between 28/01/2024 and 17/03/2024. Please schedule ongoing appointments before and after these dates, if you would like to continue treatment with me. As discussed, another My Mirror psychologist may be able to assist while I'm on leave.
Hi I’m Teena. I have over 25 years of practice, 20 of which as a Senior Psychologist. I have worked in both the public service and private practice, in a variety of settings including Telehealth, face to face individual and group therapy. After 25 years of psychological practice and as a woman, mother and grandmother, my interest in psychology has varied as ‘time goes by’ and includes mental and general health wellbeing, adjustment and life changes, perinatal depression, relationships, trauma, illness, grief bereavement and supporting a loved one with chronic or terminal illness. My passion is to watch my clients grow, and prosper, manage life’s ups and downs and accomplish treatment goals, and work toward a happy and fulfilling life. Self-care is important. In my spare time you'll find me exercising, skating, surfing and snow skiing.
I provide psychological counselling specifically tailored to meet individual needs in a relaxed, supportive and non-judgemental setting. Therapeutic approaches include Cognitive Behavioural Therapy (CBT), Interpersonal Therapy and Acceptance and Commitment Therapy (ACT) frameworks. These approaches empower clients to develop to a greater understanding of their thoughts, feelings, and actions, their impacts, and developing new and helpful ways of responding. I also integrate into my sessions elements of Mindfulness, Relaxation Therapy and Dialectical Behavioural Therapy (DBT).
“Seeking help is the first step. You’ve got this and remind yourself “I am worthy of all good things”.”
Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.
We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.
If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.
Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or email@example.com. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.
A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.
*Medicare eligible clients
For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
You may be eligible to use My Mirror telehealth services from just $108.85/session, if:
You may be eligible to use our telehealth services for a reduced cost, if**:
*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.
Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.
My Mirror will not be able to offer the right solution for you if: