Anxiety isn't just a buzzword - it's something most Australians grapple with at some point. With technology moving fast, the cost of living on the rise, and constant updates about world events, it's completely normal to feel a bit on edge. The good news is, there are practical steps you can take right now to help ease anxiety and get support that suits your lifestyle.
Right now in Australia:
• 1 in 4 people will experience a significant anxiety problem at some stage of their life.
• Around 1 in 5 Australians have faced a mental health issue in the past year, with anxiety taking the lead.
• Young people feel it more than ever - nearly 4 in 10 aged 16-24 are dealing with anxiety, and kids aren’t immune either, with one in seven affected.
But anxiety isn’t always a “diagnosis.” Maybe it’s that nagging feeling or racing thoughts that just won’t go away. You’re not alone if you feel stretched or unsettled but can still get through your day - these are everyday worries that can build up and take a toll.
Young People: Navigating New Pressures
If you’re a young Australian - or supporting one - you know there’s plenty to juggle: school, social life, future plans, social media. More people are talking about mental health, but online trends can sometimes make worries seem more common or even “cool.” Remember, some discomfort is a normal part of life, and learning ways to cope is a skill worth building.
Practical Steps You Can Take Right Now
If anxiety is weighing you down, here are some simple, effective things you can try today:
1. Take a Breather
Stop. Sit quietly. Breathe in for four counts, out for four. Repeat a few times - the smallest pause can soothe racing thoughts.
2. Write It Out
Jot down what’s on your mind, what you’re worried about, or simply how you’re feeling. Sometimes putting pen to paper helps you see things differently.
3. Move Your Body
Even a quick walk, stretching at your desk, or playing with your pet can shift your mood. Find movement that feels good - no pressure, just start somewhere.
4. Check In With Your Mind
Use My Mirror’s free online mental health check-in tool. It’s confidential, quick, and gives tailored feedback based on how you’re feeling. You’ll get a gentle snapshot and some ideas to help you move forward.
5. Connect With Others
Reach out to a friend, family member, or someone you trust. Sometimes just saying “I’m having a rough day” lightens the load.
6. Limit the Scroll
Notice how much news or social media you’re taking in. Try switching off your phone for an hour, or pick content that lifts you up instead of weighing you down.
7. Think About Professional Support
If anxiety is making things harder or you’re ready for a little extra help, booking an online session with a psychologist is simpler than ever. At My Mirror, there’s no judgment and no need to wait months - you can talk to someone who gets it and help is tailored to your needs.
Taking the Next Step
You don’t have to do it all at once. Try out one or two of these steps today. Over time, small actions add up. If you want extra support or just someone to listen, the team at My Mirror is here to make that first step easy.
Remember: Anxiety is common, and nothing about it means you’re failing. Help is available and feeling better starts with trying something new - even if it’s just a five-minute break today.
