We've partnered with HCF to deliver your HealthyMinds Check-in.

Scroll down to learn what a HCF HealthyMinds Check-in is and how you can access yours.


Book your HCF HealthyMinds Check-in today

Book your HCF HealthyMinds Check-in today

Eligible HCF members* can get one yearly HCF HealthyMinds Check-in at no cost delivered by My Mirror’s expert psychologists. With appointments available 21/7, and a choice of a 20 or 50-minute sessions, it’s never been easier to take a positive step for your mental wellbeing.

Confidential support, tailored to you

Confidential support, tailored to you

The HCF HealthyMinds Check-in is a one-on-one online session with a registered psychologist, designed to support your mental wellbeing - wherever you are in Australia.

Available for eligible* members, both adults and teens, this digital service offers a safe, supportive space to explore your thoughts, manage stress and receive guidance from the comfort of your own home.

Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Which session is right for your HCF HealthyMinds Check-in?


20 min

50 min

Brief check-in on your wellbeing

Explore a specific concern or question

Develop a simple action plan

More time to discuss multiple topics

In-depth exploration of your wellbeing

Receive tailored advice and resources

Suitable for teens (with consent)

Preferred by psychologists, heart by their clients


  • 4.9/5

    overall satisfaction

  • 100 000+

    online psychology sessions

  • 4.9/5

    psychologists match

*One HealthyMinds Check-in available per member, per calendar year. Service is available free to all members with hospital cover. Excludes extras only, ambulance only, accident only, accident only basic and overseas visitors health cover. Eligible members under 16 years old may need to have a parent or guardian present. 

Find the right match among our telehealth psychologists


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What clients say about My Mirror


08 May 2025
Excellent experience

This is the second time I have used this service within a few years and have been incredibly happy with the service. From the ease of booking an appointment, selecting a psychologist suitable to me and the availability of appointments. The compassion, tools and understanding and experience has been excellent.

24 February 2026
Highly recommend

I'm really happy with MyMirror. Staff have gone above and beyond to accommodate my needs. My psychologist is amazing. We've covered a lot of ground in our sessions. Everything is done with sensitivity, kindness, compassion and understanding. Highly recommend MyMirror.

21 January 2026
The convenience

The convenience of My Mirror is outstanding. You have access to a diverse selection of psychologists, which makes finding the right match much easier. Plus, the ability to speak from your own safe, familiar environment makes all the difference.

27 April 2025
Excellent service

Excellent service - choosing my 'fit' in psychologist was a bonus. Even though my psychologist was in another state, we managed with the time zone differences.

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

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