We've partnered with HCF to deliver your HealthyMinds Check-in.
Scroll down to learn what a HCF HealthyMinds Check-in is and how you can access yours.
Book your HCF HealthyMinds Check-in today
Eligible HCF members* can get one yearly HCF HealthyMinds Check-in at no cost delivered by My Mirror’s expert psychologists. With appointments available 21/7, and a choice of a 20 or 50-minute sessions, it’s never been easier to take a positive step for your mental wellbeing.
Confidential support, tailored to you
The HCF HealthyMinds Check-in is a one-on-one online session with a registered psychologist, designed to support your mental wellbeing - wherever you are in Australia.
Available for eligible* members, both adults and teens, this digital service offers a safe, supportive space to explore your thoughts, manage stress and receive guidance from the comfort of your own home.
Benefits of My Mirror
- No wait times
- Up to 21h/day access
- Access from anywhere in Australia
- Affordable therapy sessions
Which session is right for your HCF HealthyMinds Check-in?
20 min
50 min
Brief check-in on your wellbeing
Explore a specific concern or question
Develop a simple action plan
More time to discuss multiple topics
In-depth exploration of your wellbeing
Receive tailored advice and resources
Suitable for teens (with consent)
Preferred by psychologists, 
by their clients
4.9/5
overall satisfaction
100 000+
online psychology sessions
4.9/5
psychologists match
*One HealthyMinds Check-in available per member, per calendar year. Service is available free to all members with hospital cover. Excludes extras only, ambulance only, accident only, accident only basic and overseas visitors health cover. Eligible members under 16 years old may need to have a parent or guardian present.
Find the right match among our telehealth psychologists
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