Bridget McNamara


Bridget McNamara

Hi, I'm Bridget

As a Psychologist and Yoga and Meditation Teacher, I believe that living a healthy, meaningful, and fulfilling life should be at the core of human existence. I am passionate about holistic health and love supporting clients to optimise their wellbeing through a wide range of evidence-based body-mind practices.

I understand the courage and bravery it can take to reach out for support. I am committed to providing you with a warm, open, and collaborative space to explore your presenting difficulties and work towards your therapeutic goals.

With extensive experience working alongside young people and adults with a variety of presenting difficulties, I am passionate about helping people realise their potential and achieve vibrant health and wellbeing. My main goal is to educate, support, and empower everyone I work with.

My Approach

My therapeutic intention when working with clients is to provide them with tools to enhance their mental, emotional, physical and spiritual health. I believe that true wellbeing is only possible when we are linked and connected to our bodies and inner selves. I understand that there is not a ‘one-size-fits-all’ approach so therapy is always tailored to your individual and unique needs based on the numerous therapeutic modalities I have trained in.

Book a session

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Main areas of expertise

  • Life Transitions
  • Anxiety
  • Depression
  • Burnout
  • PTSD
  • Post Natal

A compassionate, grounding and holistic space for those on their journey of health and wellbeing.

My style is

  • collaborative
  • compassionate
  • solution oriented
  • spiritual
Workplace relationships
Life Transitions
Grief and Loss
Sleep difficulties
Panic attacks
Low mood
Fear of Failure
Social Anxiety
Work Stress
Post Natal
Chronic Pain

Other psychologists available


Frequently Asked Questions


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