Cara Mueller

Psychologist

Cara Mueller
Adults
Teenagers
Couples
 
 

Hi, I'm Cara

When I work with clients I bring my skills, compassion, presence and integrity so we can explore your challenges and develop understanding and skills to help better navigate them.

Through our sessions you’ll learn more about yourself, how to express yourself more authentically, and live in alignment with your values. I find this helps you to heal from the past, build deeper connections with others, accept yourself, discover your own worth, and live a happier, more fulfilling life. My style as a therapist is gentle and kind, as well as honest and assertive if you need a nudge to get unstuck.

My Approach

If you are struggling with the following, I can probably help:
- Feeling that past traumas are holding you back and you don’t seem to be healing
- Struggling with feelings – maybe they’re too much, too often, or hard to pinpoint?
- Doing things that you know deep down aren't good for you but can't seem to stop?

I will shape sessions around your individual needs, making use of various approaches

Main areas of expertise

  • Meaning & Value
  • Communication
  • Anxiety
  • Trauma
  • Self-Development
  • Low mood

I bring my skills, compassion, presence and integrity so we can explore your challenges and develop understanding and skills to help better navigate them.

My style is

  • genuine
  • spiritual
  • warm
Meaning & Value
Communication
Life Transitions
Grief and Loss
Relationships
Stress
Anxiety
Trauma
Self-Development
Loneliness
Depression
Panic attacks
Career
Burnout
Alcohol and Drug Use
PTSD
Low mood
Fear of Failure
Social Anxiety
Anger
Confidence
Self-Esteem
Family
Performance
Perfectionism
Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Other psychologists available


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Frequently Asked Questions

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.