Available as 20 minute & 50 minute sessions

Find a Psychologist to Improve your Communication Skills

Our psychologists can help you navigate your emotions, express your needs, set boundaries and foster a healthy connection with others through more effective communication.

Psychologists matching your criteria Telehealth psychologists


Improve communication with a psychologist

A psychologist can help you improve your communication by identifying ineffective communication strategies or gaps in communication skill sets, focusing on exploring your existing strengths and what skills you have been able to use in the past, setting goals, and sharing new strategies to help you move forward.

Verbal communication

Identify and address barriers to effective verbal communication, such as social anxiety or difficulty expressing thoughts and emotions. Cognitive-behavioural therapy (CBT) techniques can help challenge and reframe negative beliefs or self-doubt related to verbal communication, promoting confidence and self-expression.

Body language

Become more aware of your non-verbal communication patterns and their impact on interpersonal interactions, such as facial expressions, gestures, posture, and eye contact. Learn to recognise and regulate body language to convey messages more effectively.

Online communication

Online communication lacks the nuances of face-to-face interaction, making clarity essential. Clear and concise messaging is essential to ensure that your intended meaning is accurately conveyed, minimising misunderstandings and misinterpretations.

When to choose 20-minute vs 50-minute sessions



Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Frequently Asked Questions

What clients say about My Mirror

06 April 2023

So grateful

I am so grateful for my psychologist from My Mirror, and having my psychologist available via telehealth has been so much more beneficial for my mental health. Being able to be seen, heard and listened to rather than waiting so long on a waitlist has been a godsend.

03 May 2023

Fantastic experience

Having been initially sceptical, my overall experience with My Mirror has been fantastic. My Mirror matched and connected me with a psychologist who simply “got” me from the very beginning. I cannot recommend this service enough.

05 January 2024

Big tick

I'm one of those people who doesn't enjoy going out of my home or talking to a doctor, let alone a psychologist. Without My Mirror and the services they provide I would most likely neglect seeking help, so it's a big tick from me for these guys.

18 January 2024

What we need

One of the best online platforms I have ever used. The simplicity of the bulk billing system, rebates and the selection of well educated clinical psychologists is what we need. Couldn't of found a better website. 🙌


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.