Jay Channells

Psychologist

Individuals

Teenagers

Couples

Available from

Hi, I'm Jay

I’m a psychologist with a genuine interest in getting to know you, your experiences, and what you hope to gain from therapy.

My approach is collaborative, empathic, and inclusive. I aim to offer a safe, consistent, and validating space where we can explore what you are facing and find a way forward that reflects what matters most to you.

I bring respectful curiosity and gentle optimism to our work together, helping you explore challenges, recognise strengths, clarify values, so we can identify useful, helpful, evidence-based ways forward.

My practice is Neurodivergence-Affirming, LGBTQIA+ allied, culturally inclusive, and welcoming of people of all abilities and backgrounds. I also recognise that this is ongoing work, so I’m always open to learning more.

I have been practicing psychology since 2019 and have been lucky to work with a huge variety of people from so many walks of life. I have my Masters in Professional Psychology, and completed my Honours thesis in a concept called prospective memory, which is the ability for our brains to remember and complete tasks. This means I have heaps of tools and strategies to offer my clients when it comes to getting stuff done.

My Approach

I work with people from age 12 right through adulthood, supporting clients with concerns such as stress, anxiety, depression, burnout, trauma, identity, relationships, minority stress, ADHD, Autism, and more.

I draw on a range of evidence-based therapies that I tailor to your needs, preferences, and goals. The therapies I use include ACT, CBT, TF-CBT, Narrative Therapy, DBT-informed therapy, SafeSide, and Neurodivergence-Affirming approaches. Please feel free to ask me about any of these in our sessions together, I will be happy to answer all of your questions about what these therapies include and can be helpful for.

Book a session

Browse your psychologist availability and pick your prefered date & time for your session.

Main areas of expertise

Meaning & Value
Autism Spectrum Disorder
Stress
Anxiety
Trauma
ADD/ADHD

“I work alongside clients to understand what matters most to them - offering a safe, welcoming space where they can feel heard, supported, and valued.”

My style is

collaborative
compassionate
creative
empathic

Positive Mindset

Resilience

Meaning & Value

Somatic Complaints

Workplace relationships

Communication

Life Transitions

Sexuality and Gender

Grief and Loss

Autism Spectrum Disorder

Relationships

Sleep difficulties

Stress

Anxiety

LGBTQIA+

Trauma

Self-Development

Depression

Panic attacks

Career

Burnout

Bipolar Disorder

PTSD

Low mood

Fear of Failure

Menstrual Health

Social Anxiety

Personality Disorder

Academic Performance

OCD

Work Stress

Self-Esteem

Peer Relationships/Friendships

Parenting

Family

Performance

School Issues

ADD/ADHD

Perfectionism

Phobias

Book a session

Select a session duration, date and time for your next session.

Medicare rebates

Access up to 10 sessions for only $126.45 after you have claimed your Medicare rebate.

Unlock medicare rebates when you upload a valid Mental Health Plan and a Referral Letter from your GP to your profile.

Learn more

Your best care journey & trusted team

Matching guarantee

Not sure if your psychologist is the right fit?

We offer one session bulk-billed or discounted, if you wish to match with a new psychologist.

100+ Psychologists

Our team of psychologists are individually recruited to ensure high quality service standards and offer a wide range of skills to meet your unique needs.

Track your progress

With session notes & DASS21 tracking you can track your progress alongside your psychologist and recognise change along the journey.

No upfront payment

Embrace flexibility with no upfront payment during session booking. Pay conveniently after your session is completed.

Other psychologists available

Frequently Asked Questions


: We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.
: My Mirror is an online psychology service available to anyone (within Australia) aged 13 years and over.

If you are aged 16 years or under, by using the My Mirror service you confirm that you have parental, guardian or GP consent.

Note: If you are under 13 years of age and interested in using our service, please contact our admin team on 02 9090 4730 or hello@mymirror.com.au. This will allow us to help you find a psychologist suited to your needs and explain the parental, guardian or GP consent we require before you use our service.
: My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.

A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.

*Medicare eligible clients 

For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.
: You may be eligible to access a 50 minute standard session at a reduced cost, if:

you hold a Mental Health Care Plan and GP referral to access Medicare rebates

You may be eligible to use our telehealth services for a reduced cost, if**:

your employer, or relevant organisation, has provided a discount code to apply to our services, or

your private health insurance covers telehealth psychology services

*For more details on rebates, discount codes and pricing structures please read our Terms of Service.
**For further information about employer discounts and private health insurance please speak to your employer and/or your private health insurance provider.
: If you're looking to develop the tools required to build agency and strengthen your psychological resilience, then My Mirror is the right digital psychology service for you. We want to connect you with the right therapist for your needs, so you can take control of your mental wellbeing and become a healthier you with more productive relationships. My Mirror psychologists are all fully equipped with a wide range of expertise, and help treat the full range of Australians with varying levels of psychological distress.

Our psychologists treat specific mental health concerns such as, or associated with: stress, anxiety, depression, prenatal and post natal depression, relationships, parenting related issues, family conflict, addictions, drugs and alcohol, sleep issues, eating disorders, LGBT matters, bullying, trauma, post traumatic stress disorder (PTSD), religion, self-esteem, grief and more.

My Mirror will not be able to offer the right solution for you if:

you are in an urgent crisis or an emergency situation

you have had suicidal thoughts or thoughts of hurting yourself or others

you are a minor and under the care of a legal guardian

you have been diagnosed with a severe mental illness

you have been advised to be in psychological supervision or psychiatric care

you were required to undergo therapy or counselling either by a court or by any other authority, or

you do not have a device that can connect to the internet or you do not have a reliable internet connection.

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.