John Potucek

Psychologist

John Potucek
Adults
Teenagers
 
 

Hi, I'm John

My aim is to walk along side clients to assist them in using their self knowledge and wisdom to find solutions to their concerns

I am warm, open and and curious with extensive experience and a passion for
working with clients across the lifespan . My goal is to support and help empower my clients with curiosity, effective inquiry and strategies to effectively work through and find solutions to life’s challenges . I am genuinely curious about people’s concerns and challenges, identifying their strengths and their abilities and the events that has shaped their personality and current circumstances. I am a psychologist with extensive experience in working in telehealth and face to face, relationship/couple counselling, conflict resolution, group facilitation, separation grief and loss, family counselling, mediation and preparing people for family law mediation and working with parenting teen children.

My Approach

I passionately believe that , with compassionate and heartfelt guidance, individuals can significantly improve their life and change their circumstances as soon as they decide to open their hearts and become aware of thoughts and beliefs that are self limiting. I focus on unhelpful thoughts and feelings including guilt, shame, entrenched habits and self judgement that can paralyse our efforts to change our life circumstances I provide a individually tailored solution focused and evidence-based approach in order to assist clients in gaining a better understanding of themselves and their circumstances and to effectively deal with their concerns. I have worked with many different types of issues including, ruptures and concerns (couples counselling), mediation, relationship enhancement and separation, anxiety and mood problems, communication difficulties, conflict resolution and anger (feelings and manifestation). I primarily work within Cognitive Behavioural Therapy (CBT),Solution Focused, Existential, Person Centred and Acceptance and Commitment
Therapy (ACT) frameworks.

Book a session


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Main areas of expertise

  • Communication
  • Relationships
  • Anxiety
  • Anger
  • Self-Esteem
  • Parenting

I will listen completely to understand you and explore solutions with you.
I have expertise in relationships, separation, parenting and individuals

My style is

  • collaborative
  • compassionate
  • empathic
  • genuine
Meaning & Value
Workplace relationships
Communication
Grief and Loss
Relationships
Stress
Anxiety
Trauma
Depression
Panic attacks
Low mood
Fear of Failure
Domestic Violence
Anger
Work Stress
Confidence
Self-Esteem
Parenting
Family

Other psychologists available


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Frequently Asked Questions

 

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