Kate Dunmore

Psychologist

Kate Dunmore
Adults
Teenagers
Couples
 
 

Hi, I'm Kate

I am an approachable Psychologist who has experience supporting individuals and families to move forward from a place of being stuck. Supporting clients to build their own capacity to make changes that are beneficial for themselves. I believe that life is about balance and striving for and achieving that where possible is a good place to start on a journey of positive mental health.

I am a warm, dedicated and collaborative clinician with extensive experience and passion for working with clients across the lifespan (in particular, adolescents, adults and families). My belief for therapy is to support individuals to grow, and to recognise the impacts that this can have on their own mental health and the wellbeing of those closest to them. I work holistically and creatively using evidence-based approaches and strategies to assist clients in gaining a better understanding of themselves, their difficulties and to support them to develop effective ways of managing and responding to these. I have worked with many different types of issues including anxiety and mood problems, life transitions, workplace and study stress,relationship and communication difficulties, sleeping problems, self-esteem issues, and burnout.

A person's journey is very important to me in my work and I hope to provide a space where clients feel that this is important too. I have experience in a variety of settings including telehealth, face-to-face individual and family therapy, in private practice and the not for profit sector.

My Approach

I primarily work within Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) frameworks. I also use elements of brain/body based strategies to encourage rebalance and have experience across numerous frameworks when supporting clients. I firmly believe that my role is to walk alongside the clients that I meet and to work together on the development of effective strategies as a team.

Main areas of expertise

  • Communication
  • Autism Spectrum Disorder
  • Anxiety
  • Depression
  • Anger
  • Adolescents (13-18)

I am a warm, dedicated and collaborative clinician with extensive experience and passion for working with clients across the lifespan.

My style is

  • collaborative
  • compassionate
  • creative
  • genuine
Meaning & Value
Workplace relationships
Communication
Life Transitions
Grief and Loss
Autism Spectrum Disorder
Stress
Anxiety
Trauma
Self-Development
Loneliness
Depression
Long-term Health Concerns
Panic attacks
Burnout
PTSD
Low mood
Fear of Failure
Social Anxiety
Anger
OCD
Work Stress
Post Natal
Confidence
Self-Esteem
Adolescents (13-18)
Parenting
Family
Performance
ADD/ADHD
Perfectionism
Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Other psychologists available


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Frequently Asked Questions

 

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