Mrs Mechelle Stephens

Psychologist

Mechelle Stephens
Adults
Teenagers
 
 

From Thu 30 May

Hi, I'm Mechelle

Welcome to a very important step in therapy - being here.
I am genuinely honoured to be part of your therapeutic journey.
I will hold this space for you and will gently guide you as you adopt a growth mindset and draw on your intrinsic strengths to realise positive change and balance in your life.

I am a grounded, warm and empathetic Generally Registered Psychologist.
My life journey and interest in human behaviour inspired me to discover the world of psychology.
I am passionate about the mind/body connection and the "why" we do what we do.
My enthusiasm and curiosity motivate me to continuously grow, learn, and adapt as a person and a therapist.

My Approach

My compassion and genuine care create a safe, non-judgmental and supportive space where you are heard and valued.
My practice is active and engaging as we work collaboratively to gain a deeper understanding and develop the necessary skills to help tackle impeding challenges.
I provide a transformative, holistic, and flexible approach to therapy that adapts to the uniqueness of you and your therapeutic journey.
I use proven evidence-based interventions to improve your psychological well-being.

Book a session


Browse your psychologist availability and pick your prefered date & time for your session.

Main areas of expertise

  • Grief and Loss
  • Relationships
  • Anxiety
  • Trauma
  • Depression
  • Self-Esteem

I will support you whilst the storm passes, I will encourage you to think about it with an open mind, I will help you learn to dance in the rain.

My style is

  • collaborative
  • compassionate
  • empathic
  • solution oriented
Positive Mindset
Resilience
Meaning & Value
Workplace relationships
Communication
Life Transitions
Grief and Loss
Relationships
Sleep difficulties
Stress
Anxiety
Trauma
Self-Development
Loneliness
Depression
Panic attacks
Burnout
Bipolar Disorder
Alcohol and Drug Use
PTSD
Low mood
Fear of Failure
Social Anxiety
Domestic Violence
Personality Disorder
Anger
OCD
Work Stress
Healthy Habits
Self-Esteem
Family
ADD/ADHD
Perfectionism

Other psychologists available


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Frequently Asked Questions

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.