Rachel Cook


Rachel Cook

Hi, I'm Rachel

I am looking forward to meeting you and assisting you in your mental health journey. I am privileged to support you in this journey through providing a gentle and non judgmental space. I am dedicated to offering clients a gentle, patient and respectful space to enable this growth.

I incorporate a variety of therapeutic interventions including Cognitive Behavioural Therapy (CBTT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT, Mindfulness, and Motivational Interviewing. I holds Bachelor of Psychological Science, Bachelor of Psychological Science with Honours, and is registered with the Australian Health Practitioner Regulation Agency (AHPRA), and a member of the Australian Association of Psychologists Inc (AAPi).

My Approach

My experience in psychology has been focused on occupational psychology, predominately working with clients experiencing depression and anxiety. My most recent role was working with first responders in assisting with their return to work and life following trauma.

Main areas of expertise

  • Anxiety
  • Depression
  • Career
  • Burnout
  • Low mood
  • Confidence

My aim is to help improve wellbeing through a solutions focused approach.

My style is

  • compassionate
  • gentle
  • solution oriented
  • warm
Workplace relationships
Panic attacks
Low mood
Social Anxiety
Work Stress
Benefits of My Mirror

Benefits of My Mirror

  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Other psychologists available


Frequently Asked Questions


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.