Ms Sharon Frost (Linfoot)

Psychologist

Sharon Frost (Linfoot)
Adults
Teenagers
 
 

From Mon 10 Jun

Hi, I'm Sharon

Psychology has always been my passion. Having worked in diverse multicultural settings, the need for human connection and understanding remains universal, prompting me to take a client centred approach in all that I do.

I pride myself on being approachable and down to earth. I enjoy working with adolescents and adults using a strength-based approach to empower clients and enhance well-being. I work with you collaboratively to identify goals and achieve successful outcomes. My reward is witnessing the growth in others. I am here to support you through whatever challenges you might be facing whether it's assistance to get through a difficult time or something more serious.

My Approach

I have years of experience working with people from diverse cultural backgrounds. I enjoy collaborating with clients to provide treatment matched to individual needs to improve routines and promote recovery. I am trained in Cognitive Behavioural Therapy (CBT), Metacognitive Therapy (MCT), Acceptance and Commitment Therapy (ACT), Mindfulness, Schema Therapy, Gottman level two couples therapy, and Motivational Interviewing

Book a session


Browse your psychologist availability and pick your prefered date & time for your session.

Main areas of expertise

  • Life Transitions
  • Grief and Loss
  • Relationships
  • Anxiety
  • Depression
  • Social Anxiety

Life is a balance of holding on and letting go - Rumi. Knowing how and when to apply flexible thinking is key to mental health and well-being.

My style is

  • collaborative
  • compassionate
  • genuine
  • solution oriented
Meaning & Value
Communication
Life Transitions
Sexuality and Gender
Grief and Loss
Relationships
Sleep difficulties
Stress
Anxiety
Trauma
Self-Development
Loneliness
Depression
Long-term Health Concerns
Panic attacks
Career
Burnout
PTSD
Low mood
Fear of Failure
Social Anxiety
Domestic Violence
Anger
OCD
Work Stress
Confidence
Self-Esteem
ADD/ADHD
Perfectionism

Other psychologists available


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Frequently Asked Questions

 

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