Free Online Workshop

Strategies for work-life harmony and preventing burnout

10th of October 2024 · 12 pm-1:30 pm AEDT

About this workshop

Join us for a free interactive online event where you'll learn actionable strategies to balance your professional responsibilities and personal well-being.

Led by My Mirror's clinical manager, Rachel Tomlinson, this workshop will provide practical insights to reduce burnout, boost productivity, and improve your mental and physical health. Discover effective ways to set boundaries, manage time, and create a healthier work-life balance.

Whether you're overwhelmed by work or just looking to enhance your routine, this event offers valuable tools to help you prioritize self-care and achieve a more fulfilling lifestyle.

About the host: Rachel Tomlinson

Image of My Mirror clinical manager smiling at camera

Rachel Tomlinson, My Mirror's clinical manager, is a Registered Psychologist with nearly 20 years of experience. She has worked in areas such as domestic violence, trauma counselling, and parenting support. Rachel is the author of two books, Teaching Kids to be Kind and A Blue Kind of Day, and is a frequent media expert featured on TV, radio, and parenting websites. She has also lectured and presented at national and international conferences.

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What you'll learn

Achieving Work-Life Balance

Learn actionable strategies to create a sustainable balance between your work and personal life.

Preventing Burnout

Explore techniques to reduce stress and prevent burnout, allowing you to thrive both professionally and personally.

Boosting Productivity

Discover how to increase productivity without sacrificing your well-being or personal tim

Effective Time Management

Gain insights on managing your time efficiently to meet work demands while prioritizing self-care.

Setting Healthy Boundaries

Learn practical ways to set boundaries that protect your mental and physical health.

Fostering a Fulfilling Lifestyle

Walk away with tools to cultivate a healthier, more balanced lifestyle that aligns with your personal goals and values.

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.