Join us for a free interactive online event where you'll learn actionable strategies to balance your professional responsibilities and personal well-being.

Led by My Mirror's clinical manager, Rachel Tomlinson, this workshop will provide practical insights to reduce burnout, boost productivity, and improve your mental and physical health. Discover effective ways to set boundaries, manage time, and create a healthier work-life balance.

Whether you're overwhelmed by work or just looking to enhance your routine, this event offers valuable tools to help you prioritize self-care and achieve a more fulfilling lifestyle.

Rachel Tomlinson, My Mirror's clinical manager, is a Registered Psychologist with nearly 20 years of experience. She has worked in areas such as domestic violence, trauma counselling, and parenting support. Rachel is the author of two books, Teaching Kids to be Kind and A Blue Kind of Day, and is a frequent media expert featured on TV, radio, and parenting websites. She has also lectured and presented at national and international conferences.