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6 signs you’re suffering from financial anxiety

23 Apr 2020
by Kate Blundell
Most recent in Anxiety and Stress.
Anxiety and Stress.

6 easy daily practices to reduce stress levels

If you’re feeling “a little stressed”, it can be useful to learn how to recognise signs of unhelpful stress and know some daily practices that can help you combat these feelings of unease. 13 Nov 2020 by My Mirror Editorial Team
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Benefits of planning your next adventure after COVID-19.

A healthy level of planning can help you focus on factors within your control, and can bring peace of mind, limit uncertainty and enhance your focus. 27 Apr 2020 by Kate Blundell
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How to connect positively during times of physical disconnection

Video calls have become the preferred method to keep in touch as the world navigates its way through the unchartered territory of COVID-19. So, how can you ensure your video calls are positive and help you maintain strong bonds with the people you love? 14 Apr 2020 by Kate Blundell
 

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