Available as 20 minute & 50 minute sessions

Build healthy habits with your psychologist

Our psychologists offer tailored support to help you understand how the brain works, and how to use this information to break old habits, develop new healthy habits, and stick to them.

Psychologists matching your criteria Telehealth psychologists


How can therapy help build healthy habits?

Psychologists understand human behaviour, motivation, and how to leverage the power of our thoughts. They can help identify appropriate goals and provide strategies toward healthier habits with purpose, resilience, and confidence. Through evidence-based interventions, psychologists address underlying patterns of behaviour and brain processes that influence habit formation and sustainability, to support you to make long term positive changes.

Develop new habits

Are you feeling trapped in unhealthy routines? Therapy provides personalised strategies to break free and foster lasting changes, promoting a happier and healthier life for both your mind and body.

Reduce negative habits

Do you have negative habits that impede your progress? Therapy offers a supportive environment to understand and break these patterns, enabling you to stride ahead with newfound confidence and resilience.

Improve social habits

Struggling with communication, aggression, or behavioural challenges? Explore these patterns, develop personalised strategies for healthier interactions and emotional regulation, and build confidence in these situations more effectively.

When to choose 20-minute vs 50-minute sessions



Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Frequently Asked Questions

What clients say about My Mirror

06 April 2023

So grateful

I am so grateful for my psychologist from My Mirror, and having my psychologist available via telehealth has been so much more beneficial for my mental health. Being able to be seen, heard and listened to rather than waiting so long on a waitlist has been a godsend.

03 May 2023

Fantastic experience

Having been initially sceptical, my overall experience with My Mirror has been fantastic. My Mirror matched and connected me with a psychologist who simply “got” me from the very beginning. I cannot recommend this service enough.

05 January 2024

Big tick

I'm one of those people who doesn't enjoy going out of my home or talking to a doctor, let alone a psychologist. Without My Mirror and the services they provide I would most likely neglect seeking help, so it's a big tick from me for these guys.

18 January 2024

What we need

One of the best online platforms I have ever used. The simplicity of the bulk billing system, rebates and the selection of well educated clinical psychologists is what we need. Couldn't of found a better website. 🙌


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.