Available as 20 minute & 50 minute sessions

Find a Psychologist to Support you with Self Improvement

Our psychologists can help you tap into what's holding you back, uncover unhelpful habits keeping you stuck, and enhance your self development skills.

Psychologists matching your criteria Telehealth psychologists


What will a self-development focused session look like with a psychologist?

A psychologist can help you tap into what's holding you back, uncover unhelpful habits keeping you stuck, offer accountability and guidance, and help you overcome self-limiting beliefs and self doubt. Looking at your self-development allows you to explore your values, resources, and strengths, and develop goals or areas of growth that you want to address.

Self compassion

When you're not in the habit of prioritising your needs, it's important to explore where this comes from and what may be stopping you from looking after yourself. Learn to self-reflect and shift your mindset to a more compassionate one, including practicing forgiveness and identifying and letting go of self-criticisms.

Self regulation

Learn to identify different emotions and triggers and practice strategies to cope with them. Address and challenge negative thoughts and beliefs, practice self-acceptance, or learn different distress tolerance techniques to help manage intense emotions.

Relationship skills

Identify patterns or dynamics in your relationships that are impacting on your wellbeing. Develop strong and effective communication skills, including assertive communication, learning how to manage conflict, and setting boundaries.

When to choose 20-minute vs 50-minute sessions



Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Frequently Asked Questions

What clients say about My Mirror

06 April 2023

So grateful

I am so grateful for my psychologist from My Mirror, and having my psychologist available via telehealth has been so much more beneficial for my mental health. Being able to be seen, heard and listened to rather than waiting so long on a waitlist has been a godsend.

03 May 2023

Fantastic experience

Having been initially sceptical, my overall experience with My Mirror has been fantastic. My Mirror matched and connected me with a psychologist who simply “got” me from the very beginning. I cannot recommend this service enough.

05 January 2024

Big tick

I'm one of those people who doesn't enjoy going out of my home or talking to a doctor, let alone a psychologist. Without My Mirror and the services they provide I would most likely neglect seeking help, so it's a big tick from me for these guys.

18 January 2024

What we need

One of the best online platforms I have ever used. The simplicity of the bulk billing system, rebates and the selection of well educated clinical psychologists is what we need. Couldn't of found a better website. 🙌


If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.